Discover a one-stop shop for professional, affordable, and high-quality wellbeing services. The Wellbeing Agency offers a range of in-person, virtual, or pre-recorded classes for both businesses and individuals.Wellness Classes Include:<ul><li>Yoga</li><li>Pilates</li><li>HIIT</li><li>Dance</li><li>Zumba</li><li>Meditation</li><li>Mobility</li><li>Posture Clinic</li><li>Mindfulness</li></ul>Enjoy classes for up to 100 people per instructor, starting from £150 per hour. Prices are estimated, so please enquire for a bespoke quote tailored to your business needs. Prioritize your well-being today!"

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Corporate Wellness Classes

The Wellbeing Agency

World Mental Health Day is a global initiative aimed at increasing awareness of mental health issues and combatting social stigma. It highlights the profound impact of mental health on people's lives worldwide.MHFA Courses Offered:MHFA (England) provides licensed and internationally recognized mental health courses.<ul><li class="ql-indent-1">Half-Day Mental Health Aware:£1300 for up to 16 attendees</li><li class="ql-indent-1">£1500 for up to 25 attendees</li><li class="ql-indent-1">2-Day Mental Health First Aid:£2780 for up to 16 attendees (with an option for two instructors)</li><li class="ql-indent-1">One-Day MHFA Champions:£2400 for up to 16 attendees with one instructor (open courses at £200 per person)</li><li class="ql-indent-1">£2000 for up to 16 attendees with one instructor (with two instructors for an additional £300)</li><li class="ql-indent-1">Two-Day Mental Health First Aid:£3300 for up to 16 attendees (open courses at £300 per person)</li></ul>(Please note these prices are for reference only)For a personalized package for your team, please get in touch and let us tailor our services to your specific needs."

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Mental Health First Aid Course

Laura is an Australian-born specialist Wellbeing Consultant with an academic background in Neuroscience (second major in Anatomy &amp; Human Biology) and PostGraduate Psychology.She draws on a wealth of international experience in workplace health to bring the science of well-being to life with humour, honesty and practical lived experience.&nbsp;Topics <ul><li>Power of Play,</li><li>Sleep Sound</li><li>Breaking the Worry Chain,</li><li>Overcoming Imposter Syndrome</li><li>Unconscious Bias</li><li>Digital Well-being</li><li>Mental Fitness Sessions</li><li>Mental Health First Aid Training,</li><li>Suicide First Aid, Impact for Positive Mental Health and Well-being</li><li>Mental Health for Leaders</li><li>Stress Ed etc</li></ul>We work with you to tailor the courses to either be most appropriate for Manager training OR all staff training as well as ensuring well as signposting of any internal supports etc.We can work with you to choose the best options for your organisation.All costs include all materials delivered to your preferred address, all admin and tailoring costs, a basic feedback report form (generated from MHFA (England) digital feedback, additional resource emails, and expert trainers.*(Please note these prices are a guide only)&nbsp;Please enquire about a bespoke package for your team

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Mental Health Coach

Laura is a leadership coach, life coach and Chartered Psychologist and she helps mission-driven managers and start-up founders to work smarter and become the leaders they want to be. Based on her experience with all three, Laura can offer a unique perspective because she is able to look at a situation from all these angles, specifically with mental well-being in mind. This allows Laura to work especially well in the overlap area, helping leaders and managers with their own confidence, and work-life balance and with the development and support for their teams.Session OverviewCompanies and employers are increasingly recognising the need to consider staff well-being and mental health, but how can they help support their employees or recognise when someone is struggling? We will look at the cost of poor mental health, explore common triggers, causes, and warning signs of poor mental health in the workplace, and look at what people can do to support their mental health and that of their colleagues. Attendees will walk away with the beginnings of their own Personal Wellbeing Plan and a few ideas of actionable steps to take towards supporting their mental health at work. Topics <ul><li>Burnout/Stress </li><li>Work-Life Balance </li><li>Teams</li><li>Culture and Collaboration </li><li>Working Smart/Productivity </li><li>Leadership Confidence</li><li>Imposter Syndrome</li></ul>Key Takeaways<ul><li>How to maintain Mental well-being in the workplace </li><li>Practical ways to achieve a healthy work-life balance </li><li>Q&amp;A </li></ul>We can work with you to choose the best options for your organisation.All costs include all materials delivered to your preferred address, all admin and tailoring costs, a basic feedback report form (generated from MHFA (England) digital feedback, additional resource emails, and expert trainers.*(Please note these prices are a guide only)&nbsp;Please enquire about a bespoke package for your team

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Personal Development Coach

During this 45-60 minute breathwork class, Jessie will take you on a journey within to discover the power of your breath and learn more about your individual breathing pattern. A guided conscious connected breathwork practice will allow you to open up your body and your breath by releasing tension, stress, and any built-up emotions to be able to then experience greater energy throughout your day and also deeper relaxation when needed. It can also allow for the release and integration of deeper stored emotions from many years, which can contribute to a stressful lifestyle.In this class we recommended that you lie on a mat, have a blanket for added comfort and wear loose comfortable clothing. Please also try to avoid eating a heavy meal before joining.About the Coach - Jessie Lautie Jessie is a highly intuitive Breathwork Expert &amp; Wellbeing Consultant with a passion for working with people through methods of coaching and breathwork to help them live a truly authentic life and reach their full potential. Having previously worked in the corporate world for 15 years, Jessie fully understands the pressures that can come with Corporate life, particularly after we adjust to life after a global pandemic and having lived through the most unusual circumstances.With an international presence, Jessie has a passion for now sharing what she has learned over the years through regular talks and workshops to help people manage that stress and anxiety in their lives to be healthier, really begin to thrive and be more effective in the workplace.A daily breath and meditation practice provides a real balance and authenticity to Jessie’s approach and supports her genuine passion for helping others by sharing her knowledge.

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HarmonyBreathe: Discover Inner Peace and Vitality with Conscious Connected Breathwork

NAVIGATING THE JOURNEY OF WOMANHOOD - GAIN INSIGHT AND EMPOWERMENT (STARTING FROM £400/HR)Join us for a comprehensive session that delves into:<ul><li>Understanding endometriosis: Recognize its symptoms and learn effective strategies to alleviate discomfort.</li><li>Polycystic Ovary Syndrome (PCOS): Familiarise yourself with its common indicators and explore available treatment options.</li><li>Navigating menopause: Learn how to identify its signs and discover holistic techniques for managing its symptoms.</li><li>Essential nutrients during pregnancy: Get to know what your body needs during this pivotal phase.</li></ul>MEET ANJANETTEA Menopause Specialist by profession, Anjanette merges an MSc in Nutritional Medicine and 17 fruitful years of experience in delivering enlightening seminars and webinars.Before she transitioned to the health sector, Anjanette's career was rooted in Corporate Finance (Mergers and acquisitions) at PwC London, an experience that gave her a profound understanding of workplace dynamics."Anjanette's enlightening session on menopause was attended by over 130 enthusiastic colleagues. Her captivating style, backed by her expertise, sparked an engaging conversation, demystifying a complex topic. By combining scientific insights with practical solutions, she provided the audience with actionable advice."Relevant Qualifications: MSc in Nutritional Medicine, Surrey University, 2022. MSc dissertation on menopause registered with the British Menopause Society.

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Empowering Womanhood: Navigating Endometriosis, PCOS, Menopause, and Pregnancy Nutrition

ELEVATING BLISS: CACAO CEREMONEY AND HARMONIC SOUND IMMERSION (FROM £600 + £2 PER PERSON)Indulge in the Elixir of Joy: Immerse Yourself in the Blissful Fusion of Cacao Ceremony and Harmonic Sound BathIgnite Your Inner Radiance: Journey into the Depths of Ecstasy with Sacred Cacao Ritual and Melodic Sound BathUnleash Your Blissful Being: Experience the Enchanting Blend of Cacao Ceremony and Soul-Stirring Sound BathEmbrace the Magic Within: Discover the Transformative Power of Cacao Ceremony Enhanced by a Harmonious Sound JourneyABOUT ALICEA Holistic Visionary, Award-Winning Founder of Kyūshi Skincare, and Creative Force in Film and TV. Alice has been on a personal Journey from Burnout to Healing, Harnessing the Transformative Energies of Breathwork and Sound Therapy.Embark on a Harmonious Path: Alice's Guided Sessions Unveil the Art of Breathwork, Cultivating Inner Serenity. Immerse Yourself in the Enchanting Realm of Sonic Therapy, Amplifying Your Healing Journey. Elevate the Experience with the Harmonizing Benefits of CBD Oils or the Blissful Indulgence of Cacao.

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Elevating Bliss: Cacao Ceremony and Harmonic Sound Immersion

Experience the harmonious blend of mindfulness and art in our Mindful Art Class. This class offers a serene and nurturing environment where you can explore your creativity, practice mindfulness, and find inner tranquility. Engage in guided mindfulness exercises and express yourself through various art mediums, allowing your artistic journey to unfold in a peaceful and non-judgmental space. Discover the therapeutic benefits of this unique fusion as you cultivate a deeper connection with yourself and experience the joy of creating art mindfully. Join us and embark on a transformative exploration of self-expression and mindfulness.ABOUT GEORGIEGeorgie, an esteemed abstract artist with a collection of accolades, invites you to embark on a transformative artistic journey. With an impressive international exhibition history, including prestigious venues like the Royal Academy and the Museum of Goa, Georgie brings a wealth of experience to her art classes.With over a decade of teaching expertise, Georgie's true passion lies in re-establishing the profound purpose of painting as a means of reconnecting with ourselves. Her classes are infused with her vibrant energy and unwavering enthusiasm, as she wholeheartedly assists each individual in finding their unique artistic path.Georgie's teaching approach revolves around encouraging her students to challenge their perceptions, embrace risks, and most importantly, have fun! She believes that the act of creation is both therapeutic and reflective, emphasizing the journey rather than solely focusing on the final artistic product. Through her classes, Georgie strives to impart this state of mind to all her students, creating an atmosphere of self-discovery and personal growth.With a commitment to meeting diverse needs, Georgie offers a range of class formats and themes. Whether you are a beginner eager to explore the world of abstract art or an experienced artist seeking new inspiration, Georgie's classes provide a nurturing environment for your artistic aspirations.Join Georgie in her artistic sanctuary, where she will guide you towards unleashing your creative potential, embracing your inner artist, and experiencing the transformative power of art. Be prepared to embark on an incredible journey of self-expression, guided by Georgie's expertise and infectious passion for the artistic process.

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Soulful Expressions: Embrace the Beauty of Mindful Artistry with Georgie Mason

Let your imagination run wild and join us on a whimsical journey through the Repurpose &amp; Relax workshop!Step into a world where vintage paper comes to life in a mesmerizing collage-making extravaganza. Prepare to be amazed as you transform forgotten treasures like old books, cards, and magazines into jaw-dropping masterpieces.Repurpose &amp; Relax:Unleash your creativity in this vintage paper collage workshop<ul><li>The perfect break from a world consumed by technology, offer your workforce this offline creative break: collage has proven to reduce stress, increase connectivity, stimulate creativity and build self-esteem.&nbsp;</li><li>No need to worry if you're not a seasoned Picasso. Our workshop is designed for everyone, from beginners to seasoned artists. - this workshop is fully guided meaning every guest leaves with a finished piece of art</li><li>The huge range of paper materials that will be available covers all themes: from nature to fashion, comics to cooking, architecture and advertisements, it will all be there. It’s possible to request bespoke materials or work with a theme.</li></ul>About the workshop host:Laura (@gooseglitters) is an experienced analogue collage artist based in south London who has worked with the likes of Pinterest, Amazon, Kew Gardens, Too Good To Go, TikTok, The Ned, Art’Otel and many more. She’s passionate about showing others what amazing art can be created from ‘waste’ materials and giving her community the skills &amp; tools to continue this mindful craft.&nbsp;Prices start from £50 per person and a minimum session spend of £350 applies - Bespoke quotes are available and we are happy to work with you to create an amazing workshop that meets all of your and your team's needs

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Nostalgia Revived: Unleashing Creativity in Goose Glitters Vintage Collage Workshop

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Crafting the Ideal Presentation for Mental Health Awareness Day: A comprehensive 1-hour session delving into the fundamental aspects of mental health and well-being. Why is it crucial to challenge societal stigma, and how can we actively contribute to this endeavor?Key Topics Covered:<ul><li>Understanding Mental Health:</li><li>A foundational exploration of the concept of mental health.</li><li>Unpacking the Impact of Mental Health Issues and Stigma:</li><li>Examining the consequences of mental health challenges and the pervasive effects of societal stigma.</li><li>Introduction to the Stress Container Concept and Tool:</li><li>Delving into a practical model for understanding and managing stress.</li><li>Fundamental Ways to Foster Wellbeing:</li><li>Providing insights into basic strategies for maintaining mental, physical, and social well-being.</li><li>Recognizing Signs of Poor Mental Health:</li><li>Guidance on identifying indicators of mental health struggles in ourselves and others.</li><li>Building Confidence to Offer Support:</li><li>Empowering participants to confidently support others facing mental health issues.</li></ul>Inclusive Quote Details:<ul><li>Expert Facilitator Delivery:</li><li>Laura Ridgen, a seasoned Wellbeing Consultant with a background in Neuroscience and Postgraduate Psychology.</li></ul>Pricing Options:In-person session: £900Virtual session: £500Additional Inclusions:<ul><li>Travel within London (if required)</li><li>Customizable feedback form (if required)</li><li>Minimal adjustments for resource slide inclusion (if required)</li><li>Digital workbook featuring supplementary resources</li><li>A post-workshop email with follow-up resources shared within the session</li></ul>About Laura Ridgen:Laura, an Australian-born specialist Wellbeing Consultant, combines academic expertise in Neuroscience with practical experience. With a background in Anatomy and human Biology and a Postgraduate Psychology qualification, Laura brings a wealth of international workplace health experience. Her engaging approach, infused with humour, honesty, and real-life application, makes the science of wellbeing accessible. Laura's diverse clientele, ranging from small start-ups to FTSE 100 companies, benefits from her Mental Health First Aid training, wellbeing workshops, and consultancy, fostering thriving individuals and businesses alike.

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Empowering Minds: A Journey Through Mental Health Awareness (In-person)

Session OverviewRyan's inclusive flagship talk that combines science, stories and strategies with a simple evidence-based framework to improve mental health in the men you care about. Why book a Talk on Male Mental Health? You may know that 3 out of every 4 deaths by suicide in the UK and Ireland are men. But did you also know that:<ul><li>Leading suicide prevention charities are warning that current mental health support offered to men in crisis does not address the specific factors that are linked to thoughts of suicide in men?</li><li>Between 2010 and 2022, the average man in the UK became 50% more likely to attend talking therapy, and 11% more likely to die by suicide?</li><li>The most effective, proven treatment for depression is not routinely discussed with men who are suffering from depression?</li></ul> ​It's time to start a conversation about men's mental health that's actually useful for men. Sharing findings from groundbreaking studies, intertwined with his personal story, male mental health expert and TEDx speaker, Ryan Parke connects the dots between mental health, wellness and goal setting in men. Key TakeawaysWhether you are a man, or simply want to understand the men in your life, Ryan will reveal:<ul><li>Common misconceptions about male mental health that ​prevent men from accessing effective support</li><li>The scientific link between hormones, wellness and mental health in men</li><li>​​Small, specific steps that men can take to improve their mental health, physical health, and life expectancy​.</li></ul> Logistics<ul><li>Audience: Groups of Any Size</li><li>Delivery: In person or online</li><li>Talk lengths: 90 minutes</li></ul>*Please note prices are subject to change and excluding VAT - all subscription and bespoke requests will be handled by our concierge team and you will receive a quote that best suits your business needs - For more information please submit a concierge request or email info@claraom.io

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Mindful Masculinity: Navigating the Science of Male Mental Health (In-person)

Talks + Coaching

Access our free concierge

Corporate Wellness Classes

£150.00

Mental Health First Aid Course

£200.00

Mental Health Coach

£500.00

Personal Development Coach

£500.00

HarmonyBreathe: Discover Inner Peace and Vitality with Conscious Connected Breathwork

£350.00

Empowering Womanhood: Navigating Endometriosis, PCOS, Menopause, and Pregnancy Nutrition

£400.00

Elevating Bliss: Cacao Ceremony and Harmonic Sound Immersion

£600.00

Soulful Expressions: Embrace the Beauty of Mindful Artistry with Georgie Mason

£500.00

Nostalgia Revived: Unleashing Creativity in Goose Glitters Vintage Collage Workshop

£50.00

Empowering Minds: A Journey Through Mental Health Awareness (In-person)

£900.00

Mindful Masculinity: Navigating the Science of Male Mental Health (In-person)

£1,997.00