World Mental Health Day is a global initiative aimed at increasing awareness of mental health issues and combatting social stigma. It highlights the profound impact of mental health on people's lives worldwide.MHFA Courses Offered:MHFA (England) provides licensed and internationally recognized mental health courses.<ul><li class="ql-indent-1">Half-Day Mental Health Aware:£1300 for up to 16 attendees</li><li class="ql-indent-1">£1500 for up to 25 attendees</li><li class="ql-indent-1">2-Day Mental Health First Aid:£2780 for up to 16 attendees (with an option for two instructors)</li><li class="ql-indent-1">One-Day MHFA Champions:£2400 for up to 16 attendees with one instructor (open courses at £200 per person)</li><li class="ql-indent-1">£2000 for up to 16 attendees with one instructor (with two instructors for an additional £300)</li><li class="ql-indent-1">Two-Day Mental Health First Aid:£3300 for up to 16 attendees (open courses at £300 per person)</li></ul>(Please note these prices are for reference only)For a personalized package for your team, please get in touch and let us tailor our services to your specific needs."

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Mental Health First Aid Course

The Wellbeing Agency

NAVIGATING THE JOURNEY OF WOMANHOOD - GAIN INSIGHT AND EMPOWERMENT (STARTING FROM £400/HR)Join us for a comprehensive session that delves into:<ul><li>Understanding endometriosis: Recognize its symptoms and learn effective strategies to alleviate discomfort.</li><li>Polycystic Ovary Syndrome (PCOS): Familiarise yourself with its common indicators and explore available treatment options.</li><li>Navigating menopause: Learn how to identify its signs and discover holistic techniques for managing its symptoms.</li><li>Essential nutrients during pregnancy: Get to know what your body needs during this pivotal phase.</li></ul>MEET ANJANETTEA Menopause Specialist by profession, Anjanette merges an MSc in Nutritional Medicine and 17 fruitful years of experience in delivering enlightening seminars and webinars.Before she transitioned to the health sector, Anjanette's career was rooted in Corporate Finance (Mergers and acquisitions) at PwC London, an experience that gave her a profound understanding of workplace dynamics."Anjanette's enlightening session on menopause was attended by over 130 enthusiastic colleagues. Her captivating style, backed by her expertise, sparked an engaging conversation, demystifying a complex topic. By combining scientific insights with practical solutions, she provided the audience with actionable advice."Relevant Qualifications: MSc in Nutritional Medicine, Surrey University, 2022. MSc dissertation on menopause registered with the British Menopause Society.

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Empowering Womanhood: Navigating Endometriosis, PCOS, Menopause, and Pregnancy Nutrition

Step into a realm of self-discovery with our transformative Wim Hof Breathwork Class! This immersive workshop offers a perfect blend of controlled breathing techniques, cold exposure, and mindset training under the guidance of our seasoned instructors. Navigate through the science of the Wim Hof Method as you learn how oxygen and cold exposure can add beneficial stress to your body. Discover the sheer power of your mind and how to control it, all while participating in a series of breathing exercises and cold therapy activities.Our class invites beginners and curious enthusiasts alike to experience the power of the Wim Hof Method. It is specially designed to cater to various organizational needs, including executive management teams, leadership groups, task forces, individual teams, and departments.Key Takeaways:• Tailored Wim Hof Method Fundamentals Workshop to maximize potential• Building strong team spirit• Enhancing stress management skillsLogistics:• Maximum of 20 participants per session (if you're planning for more, please inform us)• A spacious area where participants can comfortably lie down is required (use of yoga mats is recommended but not essential)Testimonial:"Richard’s expertise in fitness and nutrition has left a profound impact on us at Healthy Selfie; so much so, that we even featured him on our website! His comprehensive knowledge and innate ability to inspire individuals to revolutionize their health and life is genuinely impressive. I highly recommend engaging with him if you're ready to reshape your life positively." - Joe Li, Founder of Healthy Selfie.Prices start at £450 per session. Immerse yourself in this unique journey of self-exploration and resilience, and unlock new dimensions of vitality and well-being within you.

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Awakening the Breath: Empowering Workshop with Wim Hof Method

World Mental Health Day

Access our free concierge

Mental Health First Aid Course

£200.00

Empowering Womanhood: Navigating Endometriosis, PCOS, Menopause, and Pregnancy Nutrition

£400.00

Awakening the Breath: Empowering Workshop with Wim Hof Method

£550.00