Session OverviewDuring this fun and creative 1-2hr session you will take part in mindfulness meditation around the themes of Pride, i.e. open-heartedness, social progress, acceptance. This session will introduce you to artists looking at LGBTQ+ themes, such as Jake Grewel, Jake and Dinos Chapman, Jonathan Lyndon Chase and Jes Fan. There will also be visualisation/imagination exercises around our deeper desires, as well as breathwork and shaking.This session will include life drawing exercises: drawing each other either through the screen or in person with various different instructions, i.e. without taking the pen off the page, drawing with your non-dominant hand etc. This self-drawing exercise is for practising body awareness, and the formlessness within what we know as form. Drawing exercises will allow you to explore our perception of reality, social conditioning, inherited and systemic beliefs, i.e. drawing the space between things for a different perspective, and to dissolve binaries, i.e. squiggle drawings.You will be creating a final piece drawing on the themes and techniques used. At the end, there will be a short period for (optional) sharing and discussion around the themes and artworks created.Key Takeaways- To celebrate Pride week through creative exploration- To create awareness and compassion for difference within a team- To build and practise open mindedness and seeing from different perspectives- To have fun!- To unwind ﻿LogisticsIn person- Please provide table and chairs- Your host will provide all other materials- Up to 25 people (please enquire for larger events) Online- Please join via zoom link provided- No max headcount- Materials required:- 4-6 household objects- Pens, pencils, paints (whatever materials you have), minimum is pencil and a pen- Paper A4 or larger (6 sheets)

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Pride Creative Exploration - Mindful Art

The Wellbeing Agency

During this 45-60 minute breathwork class, Jessie will take you on a journey within to discover the power of your breath and learn more about your individual breathing pattern. A guided conscious connected breathwork practice will allow you to open up your body and your breath by releasing tension, stress, and any built-up emotions to be able to then experience greater energy throughout your day and also deeper relaxation when needed. It can also allow for the release and integration of deeper stored emotions from many years, which can contribute to a stressful lifestyle.In this class we recommended that you lie on a mat, have a blanket for added comfort and wear loose comfortable clothing. Please also try to avoid eating a heavy meal before joining.About the Coach - Jessie Lautie Jessie is a highly intuitive Breathwork Expert &amp; Wellbeing Consultant with a passion for working with people through methods of coaching and breathwork to help them live a truly authentic life and reach their full potential. Having previously worked in the corporate world for 15 years, Jessie fully understands the pressures that can come with Corporate life, particularly after we adjust to life after a global pandemic and having lived through the most unusual circumstances.With an international presence, Jessie has a passion for now sharing what she has learned over the years through regular talks and workshops to help people manage that stress and anxiety in their lives to be healthier, really begin to thrive and be more effective in the workplace.A daily breath and meditation practice provides a real balance and authenticity to Jessie’s approach and supports her genuine passion for helping others by sharing her knowledge.

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HarmonyBreathe: Discover Inner Peace and Vitality with Conscious Connected Breathwork

Corporate sound therapy events offer a unique and effective way to promote employee wellness and productivity. During these events, participants are guided through a series of relaxation and mindfulness techniques while experiencing the soothing and restorative effects of sound therapy.Our experienced sound therapists use a variety of instruments and techniques, including singing bowls, gongs, and tuning forks, to create a calming and immersive experience. This can help participants reduce stress, improve focus and concentration, and boost overall well-being.In a corporate setting, sound therapy events can be a powerful tool for team building and employee engagement. By creating a shared experience of relaxation and rejuvenation, employees can build stronger connections with each other and with the company as a whole.At our sound therapy events, we work closely with each client to tailor the experience to their specific needs and goals. Whether you're looking to boost morale, improve productivity, or simply provide a moment of calm in a hectic workday, our team is here to help.

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Harmonious Healing: Discover the Power of Sound Therapy

Step into a realm of self-discovery with our transformative Wim Hof Breathwork Class! This immersive workshop offers a perfect blend of controlled breathing techniques, cold exposure, and mindset training under the guidance of our seasoned instructors. Navigate through the science of the Wim Hof Method as you learn how oxygen and cold exposure can add beneficial stress to your body. Discover the sheer power of your mind and how to control it, all while participating in a series of breathing exercises and cold therapy activities.Our class invites beginners and curious enthusiasts alike to experience the power of the Wim Hof Method. It is specially designed to cater to various organizational needs, including executive management teams, leadership groups, task forces, individual teams, and departments.Key Takeaways:• Tailored Wim Hof Method Fundamentals Workshop to maximize potential• Building strong team spirit• Enhancing stress management skillsLogistics:• Maximum of 20 participants per session (if you're planning for more, please inform us)• A spacious area where participants can comfortably lie down is required (use of yoga mats is recommended but not essential)Testimonial:"Richard’s expertise in fitness and nutrition has left a profound impact on us at Healthy Selfie; so much so, that we even featured him on our website! His comprehensive knowledge and innate ability to inspire individuals to revolutionize their health and life is genuinely impressive. I highly recommend engaging with him if you're ready to reshape your life positively." - Joe Li, Founder of Healthy Selfie.Prices start at £450 per session. Immerse yourself in this unique journey of self-exploration and resilience, and unlock new dimensions of vitality and well-being within you.

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Awakening the Breath: Empowering Workshop with Wim Hof Method

Empower your team with confidence, resilience, and critical thinking through our Corporate Self-Defence Workshops. Beyond physical techniques, we focus on cultivating a proactive mindset for self-defence, equipping participants with practical skills for conflict resolution, and managing fear and aggression.Our comprehensive program includes:<ul><li>Body mechanics and situational analysis</li><li>Techniques for dealing with various conflicts, from group dynamics to individual encounters</li><li>Specialised workshops for women's self-defence, imparting strategies to counter threats and fostering resilience.</li></ul>Our instructors are fully DBS checked, insured, and qualified, committed to ensuring a supportive, safe learning environment. Develop your team's strength, both mental and physical, with Clara Office Management's self-defence workshops.£350 p/hr - course of 10 (recommended) = £275 p/hr

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Empowerment Through Defence: Corporate Self-Defence Workshops

Happy Coffee Co.

Requirements: 

Discover the art of candle making with Georgia, a seasoned candle maker who embarked on her aromatic journey in 2016. Since then, she's collaborated with eminent businesses such as Sweaty Betty, Lazy Oaf, and Crosstown, and has been featured in notable publications such as Vegan Food &amp; Living, Courier, and Veggie Magazine.Now operating full-time from her dream studio in Hackney, Georgia handcrafts every detail of her candles, from the wick to the label, and is thrilled to share her craft with you. During this interactive workshop, you'll explore a range of scents, learn about different waxes, and pick up tips and tricks of the trade.The highlight of the session? You'll handcraft your very own medium-sized, scented soy wax candle! Just show up, relax, and enjoy this immersive experience - all materials are included. As one participant put it, "Great workshop - Great teacher! There were a great selection of scents to pick from and Georgia was a great teacher, talking us through each step and giving recommendations. I would highly recommend." Join us for this beautiful journey and take home not just a candle, but an art you can continue to enjoy.Location: This workshop can be hosted either in your office or at a venue of your choice.Setup: Our host along with the support staff will arrive with all the necessary materials - wax, wicks, moulds, and kitchen equipment, ensuring a seamless experience for you. We'll also handle the clean-up post-workshop.Requirements: One power outlet and a large table are needed for the setup. We can comfortably accommodate up to 30 participants.Price: The cost per person is £55, which includes all the materials needed to create your unique, handcrafted candle.

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Candle Making Masterclass

Immerse in the calm and strength-building benefits of yoga with this beginners' Hatha Yoga class, guided by the esteemed trainer, Olivia. A proven antidote to stress and anxiety, yoga also enhances flexibility and overall well-being. This session moves at a leisurely pace, guiding you through a series of poses synced with soothing music. The poses, combining stretching, strength and relaxation, are coupled with breathwork for a complete holistic experience.Our class embraces diversity; irrespective of age, size, colour, or shape, you are welcome. All we request is an open mind, an open heart, and a willingness to learn.Olivia is a leading personal trainer in London, specialising in women's wellness, including prenatal/postnatal. Her global experience with top-notch coaches across disciplines like gymnastics, CrossFit, and yoga, enables her to design programmes that yield sustainable results. Olivia is a resident yoga instructor at the world-renowned Triyoga London, the upscale Soho House (White City), and the popular countryside getaway, The Newt in Somerset.Requirements:Participants are expected to bring their own yoga mats. Additional optional items include blocks, bolsters, and blankets.*Please note prices are subject to change and excluding VAT - all subscription and bespoke requests will be handled by our concierge team and you will receive a quote that best suits your business needs - For more information please submit a concierge request or email info@claraom.io

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Hatha Yoga for Beginners: A Journey of Strength, Flexibility, and Relaxation

At 22, Bami's Dream Unfolds: From Corporate Job to Twerk Dance SensationDuration:50 minutes per sessionClass Description:Indulge in an exhilarating and empowering experience with our "Twerk After Work" dance session. Perfectly designed for those looking to unwind, this class invites you to shed the stresses of the day, have a blast, and embrace the liberating power of movement.Features:<ul><li>50 minutes of high-energy twerk dance led by Bami</li><li>An empowering atmosphere to let loose and have fun</li><li>Suitable for all dance levels</li><li>Energetic music to enhance the experience</li><li>Bami's unique choreography for a dynamic workout</li><li>A positive and inclusive dance community</li></ul>Pricing:Prices are subject to change, and discounts are available on longer sessions.*Please note prices are subject to change and excluding VAT - all subscription and bespoke requests will be handled by our concierge team and you will receive a quote that best suits your business needs - For more information please submit a concierge request or email info@claraom.io

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Twerk After Work: Unleash Your Energy and Dance Away the Da

BAM BAM BOOGIE 

Product Description:Unleash your inner athlete with our high-energy Boxercise sessions, a dynamic mix of boxing and exercise set to uplifting music. Led by our expert coach, Kate, these workouts offer a full-body high-intensity interval training (HIIT) experience that's accessible to all fitness levels.Kate, renowned for her tailored approach, blends her vast knowledge of Anatomy and Physiology with her fitness expertise to provide engaging and effective workouts. Understanding that no two fitness journeys are the same, she focuses on refining movement quality and programming each session to meet your unique needs and goals.With each jab, uppercut, and foot shuffle, you'll not only elevate your heart rate but also have an absolute blast. Get ready to sweat, laugh, and step out of your comfort zone with our Boxercise sessions.Logistics:This Boxercise session can be hosted at your office or a suitable venue of your choice. Suitable for groups of various sizes. All necessary equipment will be provided.Requirements: Sufficient space for movement, and a sound system for playing music.Price: £150 per hour*Please note prices are subject to change and excluding VAT - all subscription and bespoke requests will be handled by our concierge team and you will receive a quote that best suits your business needs - For more information please submit a concierge request or email info@claraom.io

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Boxercise with Kate

Session OverviewUnleash your energy with Anthony Towndrow, a highly-regarded London-based personal trainer and Digme boxing instructor. Known for his passion for fitness and health, Anthony designs workouts that boost your metabolism, enhance your well-being, and help you become the best version of yourself.This high-octane session combines intense conditioning training with high-energy combat work. With the rhythm of the beat driving you, you'll conquer each round of this ultimate calorie burner. Expect to experience a dynamic blend of speed, power, and explosive movements!About Your TrainerAnthony is not just your average trainer; he is heavily focused on creating a safe training environment for his clients. Whether it's kickboxing, treadmills, or weight-focused sessions, Anthony's expertise in exercise and anatomy shines through, while his motivational skills keep you engaged and enthusiastic. His classes, including HIIT, Boxing, and Strength training, consistently impress thanks to his dedication to his clients and his ability to make challenging exercises accessible and meaningful.Testimonial"I first attended one of Tony's strength classes nearly 4 years ago and was so impressed by his expertise and demeanor that my partner and I hired him as a personal trainer...Tony is a favorite instructor because he connects with and cares about his clients...I have no doubt that Tony will continue to inspire and aid others in achieving their fitness goals."QualificationsAnthony is a Level 2 &amp; 3 qualified Personal Trainer with a Ricky Hatton Advanced Boxing Accreditation.LogisticsTo be discussed based on your needs and preferences.

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Boxing with Anthony Towndrow

Ignite your passion for Latin dance and immerse yourself in the vibrant world of salsa with our exhilarating salsa lessons. Whether you're a complete beginner or looking to refine your skills, our expert instructors will guide you through every step of the way.In each slot, we will:Talk about Lead and Follow of the dance - self-assign into one of the rolesDiscuss correct techniquesLearn the most important basic movesBe able to dance/improvise to at least 16 bars of music (this can go up depending on the attendees)Have lots of fun :)What to bring:Comfortable shoes. Best not to attempt this in thin heels.We will bring:Our own small speaker, to cover the size of a small meeting room (for up to 20people)Our own musicIf you have / prefer we used your speakers we can also do that£180 per hour (2 hour minimum)

Wellbeing

Access our free concierge

Pride Creative Exploration - Mindful Art

£500.00

HarmonyBreathe: Discover Inner Peace and Vitality with Conscious Connected Breathwork

£350.00

Harmonious Healing: Discover the Power of Sound Therapy

£550.00

Awakening the Breath: Empowering Workshop with Wim Hof Method

£550.00

Empowerment Through Defence: Corporate Self-Defence Workshops

£400.00

Candle Making Masterclass

£55.00

Hatha Yoga for Beginners: A Journey of Strength, Flexibility, and Relaxation

£150.00

Twerk After Work: Unleash Your Energy and Dance Away the Da

£450.00

Boxercise with Kate

£150.00

Boxing with Anthony Towndrow

£150.00

Salsa Sensation: Unleash Your Rhythm with Dynamic Salsa Lessons

£180.00