During this 45-60 minute breathwork class, Jessie will take you on a journey within to discover the power of your breath and learn more about your individual breathing pattern. A guided conscious connected breathwork practice will allow you to open up your body and your breath by releasing tension, stress, and any built-up emotions to be able to then experience greater energy throughout your day and also deeper relaxation when needed. It can also allow for the release and integration of deeper stored emotions from many years, which can contribute to a stressful lifestyle.In this class we recommended that you lie on a mat, have a blanket for added comfort and wear loose comfortable clothing. Please also try to avoid eating a heavy meal before joining.About the Coach - Jessie Lautie Jessie is a highly intuitive Breathwork Expert &amp; Wellbeing Consultant with a passion for working with people through methods of coaching and breathwork to help them live a truly authentic life and reach their full potential. Having previously worked in the corporate world for 15 years, Jessie fully understands the pressures that can come with Corporate life, particularly after we adjust to life after a global pandemic and having lived through the most unusual circumstances.With an international presence, Jessie has a passion for now sharing what she has learned over the years through regular talks and workshops to help people manage that stress and anxiety in their lives to be healthier, really begin to thrive and be more effective in the workplace.A daily breath and meditation practice provides a real balance and authenticity to Jessie’s approach and supports her genuine passion for helping others by sharing her knowledge.

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HarmonyBreathe: Discover Inner Peace and Vitality with Conscious Connected Breathwork

The Wellbeing Agency

Corporate sound therapy events offer a unique and effective way to promote employee wellness and productivity. During these events, participants are guided through a series of relaxation and mindfulness techniques while experiencing the soothing and restorative effects of sound therapy.Our experienced sound therapists use a variety of instruments and techniques, including singing bowls, gongs, and tuning forks, to create a calming and immersive experience. This can help participants reduce stress, improve focus and concentration, and boost overall well-being.In a corporate setting, sound therapy events can be a powerful tool for team building and employee engagement. By creating a shared experience of relaxation and rejuvenation, employees can build stronger connections with each other and with the company as a whole.At our sound therapy events, we work closely with each client to tailor the experience to their specific needs and goals. Whether you're looking to boost morale, improve productivity, or simply provide a moment of calm in a hectic workday, our team is here to help.

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Harmonious Healing: Discover the Power of Sound Therapy

Step into a realm of self-discovery with our transformative Wim Hof Breathwork Class! This immersive workshop offers a perfect blend of controlled breathing techniques, cold exposure, and mindset training under the guidance of our seasoned instructors. Navigate through the science of the Wim Hof Method as you learn how oxygen and cold exposure can add beneficial stress to your body. Discover the sheer power of your mind and how to control it, all while participating in a series of breathing exercises and cold therapy activities.Our class invites beginners and curious enthusiasts alike to experience the power of the Wim Hof Method. It is specially designed to cater to various organizational needs, including executive management teams, leadership groups, task forces, individual teams, and departments.Key Takeaways:• Tailored Wim Hof Method Fundamentals Workshop to maximize potential• Building strong team spirit• Enhancing stress management skillsLogistics:• Maximum of 20 participants per session (if you're planning for more, please inform us)• A spacious area where participants can comfortably lie down is required (use of yoga mats is recommended but not essential)Testimonial:"Richard’s expertise in fitness and nutrition has left a profound impact on us at Healthy Selfie; so much so, that we even featured him on our website! His comprehensive knowledge and innate ability to inspire individuals to revolutionize their health and life is genuinely impressive. I highly recommend engaging with him if you're ready to reshape your life positively." - Joe Li, Founder of Healthy Selfie.Prices start at £450 per session. Immerse yourself in this unique journey of self-exploration and resilience, and unlock new dimensions of vitality and well-being within you.

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Awakening the Breath: Empowering Workshop with Wim Hof Method

Embark on a heartwarming journey of Puppy Yoga, where tranquillity meets adorable companionship. Immerse yourself in a unique yoga practice that combines the benefits of mindful movement and the joy of furry friends. As you flow through gentle poses and connect with your breath, a playful pack of puppies will surround you, creating an atmosphere filled with love, laughter, and undeniable cuteness. Let their infectious energy and unconditional love uplift your spirit, melt away stress, and bring a smile to your face. Whether you're a yoga enthusiast or a dog lover seeking a delightful experience, Puppy Yoga is a harmonious blend of relaxation, connection, and pure canine bliss.ABOUT THE SESSIONYour yoga instructor will guide you through a 30-minute all-levels yoga flow using essential oils to calm the body release tension and create a calm environment for the puppies. Then you will be joined by cute fluff balls (usually cockapoos) sourced from ethical breeders for 30 minutes of puppy play and gentle yoga stretches. There will be between 5-8 puppies in total (approx 2:1 human to puppy ratio) and expect an increase in oxytocin levels for both dogs and humans! Mats will be provided and no prior yoga experience is required.REQUIREMENTS:Yoga matsEnclosed spaceNearby parking &amp; easy access to the buildingAccess to running water on-siteUp to 15 people per sessionP.s. please expect a few pees and poops ;)

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Zenful Paws: Harmonising Yoga Experience with Adorable Puppies

Empower your team with confidence, resilience, and critical thinking through our Corporate Self-Defence Workshops. Beyond physical techniques, we focus on cultivating a proactive mindset for self-defence, equipping participants with practical skills for conflict resolution, and managing fear and aggression.Our comprehensive program includes:<ul><li>Body mechanics and situational analysis</li><li>Techniques for dealing with various conflicts, from group dynamics to individual encounters</li><li>Specialised workshops for women's self-defence, imparting strategies to counter threats and fostering resilience.</li></ul>Our instructors are fully DBS checked, insured, and qualified, committed to ensuring a supportive, safe learning environment. Develop your team's strength, both mental and physical, with Clara Office Management's self-defence workshops.£350 p/hr - course of 10 (recommended) = £275 p/hr

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Empowerment Through Defence: Corporate Self-Defence Workshops

Happy Coffee Co.

Requirements: 

Discover the art of candle making with Georgia, a seasoned candle maker who embarked on her aromatic journey in 2016. Since then, she's collaborated with eminent businesses such as Sweaty Betty, Lazy Oaf, and Crosstown, and has been featured in notable publications such as Vegan Food &amp; Living, Courier, and Veggie Magazine.Now operating full-time from her dream studio in Hackney, Georgia handcrafts every detail of her candles, from the wick to the label, and is thrilled to share her craft with you. During this interactive workshop, you'll explore a range of scents, learn about different waxes, and pick up tips and tricks of the trade.The highlight of the session? You'll handcraft your very own medium-sized, scented soy wax candle! Just show up, relax, and enjoy this immersive experience - all materials are included. As one participant put it, "Great workshop - Great teacher! There were a great selection of scents to pick from and Georgia was a great teacher, talking us through each step and giving recommendations. I would highly recommend." Join us for this beautiful journey and take home not just a candle, but an art you can continue to enjoy.Location: This workshop can be hosted either in your office or at a venue of your choice.Setup: Our host along with the support staff will arrive with all the necessary materials - wax, wicks, moulds, and kitchen equipment, ensuring a seamless experience for you. We'll also handle the clean-up post-workshop.Requirements: One power outlet and a large table are needed for the setup. We can comfortably accommodate up to 30 participants.Price: The cost per person is £55, which includes all the materials needed to create your unique, handcrafted candle.

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Candle Making Masterclass

At 22, Bami's Dream Unfolds: From Corporate Job to Twerk Dance SensationDuration:50 minutes per sessionClass Description:Indulge in an exhilarating and empowering experience with our "Twerk After Work" dance session. Perfectly designed for those looking to unwind, this class invites you to shed the stresses of the day, have a blast, and embrace the liberating power of movement.Features:<ul><li>50 minutes of high-energy twerk dance led by Bami</li><li>An empowering atmosphere to let loose and have fun</li><li>Suitable for all dance levels</li><li>Energetic music to enhance the experience</li><li>Bami's unique choreography for a dynamic workout</li><li>A positive and inclusive dance community</li></ul>Pricing:Prices are subject to change, and discounts are available on longer sessions.*Please note prices are subject to change and excluding VAT - all subscription and bespoke requests will be handled by our concierge team and you will receive a quote that best suits your business needs - For more information please submit a concierge request or email info@claraom.io

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Twerk After Work: Unleash Your Energy and Dance Away the Da

BAM BAM BOOGIE 

Product Description:Unleash your inner athlete with our high-energy Boxercise sessions, a dynamic mix of boxing and exercise set to uplifting music. Led by our expert coach, Kate, these workouts offer a full-body high-intensity interval training (HIIT) experience that's accessible to all fitness levels.Kate, renowned for her tailored approach, blends her vast knowledge of Anatomy and Physiology with her fitness expertise to provide engaging and effective workouts. Understanding that no two fitness journeys are the same, she focuses on refining movement quality and programming each session to meet your unique needs and goals.With each jab, uppercut, and foot shuffle, you'll not only elevate your heart rate but also have an absolute blast. Get ready to sweat, laugh, and step out of your comfort zone with our Boxercise sessions.Logistics:This Boxercise session can be hosted at your office or a suitable venue of your choice. Suitable for groups of various sizes. All necessary equipment will be provided.Requirements: Sufficient space for movement, and a sound system for playing music.Price: £150 per hour*Please note prices are subject to change and excluding VAT - all subscription and bespoke requests will be handled by our concierge team and you will receive a quote that best suits your business needs - For more information please submit a concierge request or email info@claraom.io

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Boxercise with Kate

Let your imagination run wild and join us on a whimsical journey through the Repurpose &amp; Relax workshop!Step into a world where vintage paper comes to life in a mesmerizing collage-making extravaganza. Prepare to be amazed as you transform forgotten treasures like old books, cards, and magazines into jaw-dropping masterpieces.Repurpose &amp; Relax:Unleash your creativity in this vintage paper collage workshop<ul><li>The perfect break from a world consumed by technology, offer your workforce this offline creative break: collage has proven to reduce stress, increase connectivity, stimulate creativity and build self-esteem.&nbsp;</li><li>No need to worry if you're not a seasoned Picasso. Our workshop is designed for everyone, from beginners to seasoned artists. - this workshop is fully guided meaning every guest leaves with a finished piece of art</li><li>The huge range of paper materials that will be available covers all themes: from nature to fashion, comics to cooking, architecture and advertisements, it will all be there. It’s possible to request bespoke materials or work with a theme.</li></ul>About the workshop host:Laura (@gooseglitters) is an experienced analogue collage artist based in south London who has worked with the likes of Pinterest, Amazon, Kew Gardens, Too Good To Go, TikTok, The Ned, Art’Otel and many more. She’s passionate about showing others what amazing art can be created from ‘waste’ materials and giving her community the skills &amp; tools to continue this mindful craft.&nbsp;Prices start from £50 per person and a minimum session spend of £350 applies - Bespoke quotes are available and we are happy to work with you to create an amazing workshop that meets all of your and your team's needs

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Nostalgia Revived: Unleashing Creativity in Goose Glitters Vintage Collage Workshop

gooseglitters

Introducing Mindful Mending: Embrace the Opportunity to Revive Your Wardrobe!A workshop for up to 20 people.Are you holding onto clothing items that need a little TLC? Well, the time has come to give them the attention they deserve! Join us on a day of your choice for an exclusive mending experience that will breathe new life into your favourite pieces.Our expert teacher, Fai, is a seasoned sewer and seamstress who specialises in the art of Sashiko quilt stitching and darning. With our carefully curated stations, you can conveniently drop in and out during the afternoon, tackling that pesky elbow hole or sewing on missing buttons.We encourage you to unleash your creativity by bringing in odd buttons or fabric scraps. Transform the ordinary into something extraordinary as we guide you through the process. Rest assured, we provide all the necessary materials, including sustainable fabrics, zippers, buttons, needles, thread, and ribbons. Our commitment to sourcing from donations and scrap stores ensures a sustainable approach to mending.Not only do we offer this service, but we also run the Mindful Mending workshop every Wednesday at the beloved Mapps Cafe in Hackney Wick. This longstanding community hub has been serving our neighborhood for an impressive 35 years. We strive to make these valuable skills and knowledge accessible to all, fostering a sense of unity and empowerment.Don't miss this chance to mend, create, and connect through Mindful Mending!1 Hour Class = £500 + VAT - Perfect for a quick stitch teach2 Hour Class = £900 + VAT - Great for teaching techniques and fixing up your old items3 Hour Class = £1100 + VAT - Perfect for drop in sessions which could hold more than 20 people in total

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Mindful Mending: Embrace the Opportunity to Revive Your Wardrobe!

Mindful Mending 

Crafting the Ideal Presentation for Mental Health Awareness Day: A comprehensive 1-hour session delving into the fundamental aspects of mental health and well-being. Why is it crucial to challenge societal stigma, and how can we actively contribute to this endeavor?Key Topics Covered:<ul><li>Understanding Mental Health:</li><li>A foundational exploration of the concept of mental health.</li><li>Unpacking the Impact of Mental Health Issues and Stigma:</li><li>Examining the consequences of mental health challenges and the pervasive effects of societal stigma.</li><li>Introduction to the Stress Container Concept and Tool:</li><li>Delving into a practical model for understanding and managing stress.</li><li>Fundamental Ways to Foster Wellbeing:</li><li>Providing insights into basic strategies for maintaining mental, physical, and social well-being.</li><li>Recognizing Signs of Poor Mental Health:</li><li>Guidance on identifying indicators of mental health struggles in ourselves and others.</li><li>Building Confidence to Offer Support:</li><li>Empowering participants to confidently support others facing mental health issues.</li></ul>Inclusive Quote Details:<ul><li>Expert Facilitator Delivery:</li><li>Laura Ridgen, a seasoned Wellbeing Consultant with a background in Neuroscience and Postgraduate Psychology.</li></ul>Pricing Options:In-person session: £900Virtual session: £500Additional Inclusions:<ul><li>Travel within London (if required)</li><li>Customizable feedback form (if required)</li><li>Minimal adjustments for resource slide inclusion (if required)</li><li>Digital workbook featuring supplementary resources</li><li>A post-workshop email with follow-up resources shared within the session</li></ul>About Laura Ridgen:Laura, an Australian-born specialist Wellbeing Consultant, combines academic expertise in Neuroscience with practical experience. With a background in Anatomy and human Biology and a Postgraduate Psychology qualification, Laura brings a wealth of international workplace health experience. Her engaging approach, infused with humour, honesty, and real-life application, makes the science of wellbeing accessible. Laura's diverse clientele, ranging from small start-ups to FTSE 100 companies, benefits from her Mental Health First Aid training, wellbeing workshops, and consultancy, fostering thriving individuals and businesses alike.

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Empowering Minds: A Journey Through Mental Health Awareness (In-person)

Classes

Access our free concierge

HarmonyBreathe: Discover Inner Peace and Vitality with Conscious Connected Breathwork

£350.00

Harmonious Healing: Discover the Power of Sound Therapy

£550.00

Awakening the Breath: Empowering Workshop with Wim Hof Method

£550.00

Zenful Paws: Harmonising Yoga Experience with Adorable Puppies

£1,500.00

Empowerment Through Defence: Corporate Self-Defence Workshops

£400.00

Candle Making Masterclass

£55.00

Twerk After Work: Unleash Your Energy and Dance Away the Da

£450.00

Boxercise with Kate

£150.00

Nostalgia Revived: Unleashing Creativity in Goose Glitters Vintage Collage Workshop

£50.00

Mindful Mending: Embrace the Opportunity to Revive Your Wardrobe!

£900.00

Empowering Minds: A Journey Through Mental Health Awareness (In-person)

£900.00