Crafting the Ideal Presentation for Mental Health Awareness Day: A comprehensive 1-hour session delving into the fundamental aspects of mental health and well-being. Why is it crucial to challenge societal stigma, and how can we actively contribute to this endeavor?
Key Topics Covered:
- Understanding Mental Health:
- A foundational exploration of the concept of mental health.
- Unpacking the Impact of Mental Health Issues and Stigma:
- Examining the consequences of mental health challenges and the pervasive effects of societal stigma.
- Introduction to the Stress Container Concept and Tool:
- Delving into a practical model for understanding and managing stress.
- Fundamental Ways to Foster Wellbeing:
- Providing insights into basic strategies for maintaining mental, physical, and social well-being.
- Recognizing Signs of Poor Mental Health:
- Guidance on identifying indicators of mental health struggles in ourselves and others.
- Building Confidence to Offer Support:
- Empowering participants to confidently support others facing mental health issues.
Inclusive Quote Details:
- Expert Facilitator Delivery:
- Laura Ridgen, a seasoned Wellbeing Consultant with a background in Neuroscience and Postgraduate Psychology.
Pricing Options:
In-person session: Β£900
Virtual session: Β£500
Additional Inclusions:
- Travel within London (if required)
- Customizable feedback form (if required)
- Minimal adjustments for resource slide inclusion (if required)
- Digital workbook featuring supplementary resources
- A post-workshop email with follow-up resources shared within the session
About Laura Ridgen:
Laura, an Australian-born specialist Wellbeing Consultant, combines academic expertise in Neuroscience with practical experience. With a background in Anatomy and human Biology and a Postgraduate Psychology qualification, Laura brings a wealth of international workplace health experience. Her engaging approach, infused with humour, honesty, and real-life application, makes the science of wellbeing accessible. Laura's diverse clientele, ranging from small start-ups to FTSE 100 companies, benefits from her Mental Health First Aid training, wellbeing workshops, and consultancy, fostering thriving individuals and businesses alike.
The Wellbeing Agency