Our live fitness classes are specifically designed to increase cardiovascular health through Aerobic exercises and get people moving in a time of need.During aerobic activity, you repeatedly move large muscles in your body. Your heart rate increases and you breathe faster and more deeply, maximising the amount of oxygen in your blood and ultimately helping you to use oxygen more efficiently and reduce your risk of cardiovascular diseases.Prices are from £150 per hour for up to 100 people, we offer both in-person, online and pre-recorded sessions to suit every needPrices are estimated please enquire for a bespoke quote to suit your business needs

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HIT Activity Classes

The Wellbeing Agency

Our live fitness classes are specifically designed to increase cardiovascular health through Aerobic exercises and get people moving in a time of need.During aerobic activity, you repeatedly move large muscles in your body. Your heart rate increases and you breathe faster and more deeply, maximising the amount of oxygen in your blood and ultimately helping you to use oxygen more efficiently and reduce your risk of cardiovascular diseases.Prices from £150 per hour for up to 100 peoplePrices are estimated please enquire for a bespoke quote to suit your business needs

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Dance Fit Classes

Our live fitness classes are specifically designed to increase cardiovascular health through Aerobic exercises and get people moving in a time of need.During aerobic activity, you repeatedly move large muscles in your body. Your heart rate increases and you breathe faster and more deeply, maximising the amount of oxygen in your blood and ultimately helping you to use oxygen more efficiently and reduce your risk of cardiovascular diseases.Classes from £150 per hour for up to 100 peoplePrices are estimated please enquire for a bespoke quote to suit your business needs

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Zumba Classes

At 22, Bami's Dream Unfolds: From Corporate Job to Twerk Dance SensationDuration:50 minutes per sessionClass Description:Indulge in an exhilarating and empowering experience with our "Twerk After Work" dance session. Perfectly designed for those looking to unwind, this class invites you to shed the stresses of the day, have a blast, and embrace the liberating power of movement.Features:<ul><li>50 minutes of high-energy twerk dance led by Bami</li><li>An empowering atmosphere to let loose and have fun</li><li>Suitable for all dance levels</li><li>Energetic music to enhance the experience</li><li>Bami's unique choreography for a dynamic workout</li><li>A positive and inclusive dance community</li></ul>Pricing:Prices are subject to change, and discounts are available on longer sessions.*Please note prices are subject to change and excluding VAT - all subscription and bespoke requests will be handled by our concierge team and you will receive a quote that best suits your business needs - For more information please submit a concierge request or email info@claraom.io

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Twerk After Work: Unleash Your Energy and Dance Away the Da

BAM BAM BOOGIE 

Product Description:Unleash your inner athlete with our high-energy Boxercise sessions, a dynamic mix of boxing and exercise set to uplifting music. Led by our expert coach, Kate, these workouts offer a full-body high-intensity interval training (HIIT) experience that's accessible to all fitness levels.Kate, renowned for her tailored approach, blends her vast knowledge of Anatomy and Physiology with her fitness expertise to provide engaging and effective workouts. Understanding that no two fitness journeys are the same, she focuses on refining movement quality and programming each session to meet your unique needs and goals.With each jab, uppercut, and foot shuffle, you'll not only elevate your heart rate but also have an absolute blast. Get ready to sweat, laugh, and step out of your comfort zone with our Boxercise sessions.Logistics:This Boxercise session can be hosted at your office or a suitable venue of your choice. Suitable for groups of various sizes. All necessary equipment will be provided.Requirements: Sufficient space for movement, and a sound system for playing music.Price: £150 per hour*Please note prices are subject to change and excluding VAT - all subscription and bespoke requests will be handled by our concierge team and you will receive a quote that best suits your business needs - For more information please submit a concierge request or email info@claraom.io

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Boxercise with Kate

Session OverviewUnleash your energy with Anthony Towndrow, a highly-regarded London-based personal trainer and Digme boxing instructor. Known for his passion for fitness and health, Anthony designs workouts that boost your metabolism, enhance your well-being, and help you become the best version of yourself.This high-octane session combines intense conditioning training with high-energy combat work. With the rhythm of the beat driving you, you'll conquer each round of this ultimate calorie burner. Expect to experience a dynamic blend of speed, power, and explosive movements!About Your TrainerAnthony is not just your average trainer; he is heavily focused on creating a safe training environment for his clients. Whether it's kickboxing, treadmills, or weight-focused sessions, Anthony's expertise in exercise and anatomy shines through, while his motivational skills keep you engaged and enthusiastic. His classes, including HIIT, Boxing, and Strength training, consistently impress thanks to his dedication to his clients and his ability to make challenging exercises accessible and meaningful.Testimonial"I first attended one of Tony's strength classes nearly 4 years ago and was so impressed by his expertise and demeanor that my partner and I hired him as a personal trainer...Tony is a favorite instructor because he connects with and cares about his clients...I have no doubt that Tony will continue to inspire and aid others in achieving their fitness goals."QualificationsAnthony is a Level 2 &amp; 3 qualified Personal Trainer with a Ricky Hatton Advanced Boxing Accreditation.LogisticsTo be discussed based on your needs and preferences.

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Boxing with Anthony Towndrow

Embark on a unique journey with Bami as she guides you through the art of twerk dance in her session, "At 22, Bami's Dream Unfolds: From Corporate Job to Twerk Dance Sensation." This 50-minute class is designed for those looking to unwind and have fun while exploring the empowering world of twerk dance.Session Details:<ul><li>Class: Twerk After Work or Afro beats</li><li>Duration: 1 x 60-minute session</li><li>15-minute intro and warm-up&nbsp;</li><li>15-minute dance techniques with some cultural history&nbsp;</li><li>20-minute fun energising routine&nbsp;</li><li>5 minute cool down</li><li>5 minute meditation and affirmations</li></ul>Requirements:<ul><li>Access to water: Stay hydrated throughout the session by having water readily available.</li><li>Physical fitness: Participants should be physically fit without any injuries to fully enjoy the session.</li></ul>Join Bami in this energetic and empowering virtual dance class, where you'll not only learn new moves but also experience a refreshing approach to staying active after work. Get ready to unleash your inner dancer and have a blast with Bami's unique and inspiring journey!

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Access our free concierge

HIT Activity Classes

£150.00

Dance Fit Classes

£150.00

Zumba Classes

£150.00

Twerk After Work: Unleash Your Energy and Dance Away the Da

£450.00

Boxercise with Kate

£150.00

Boxing with Anthony Towndrow

£150.00

Groove & Move Fusion: Twerk After Work and Afrobeats Virtual Dance Classes

£125.00