Immerse in the calm and strength-building benefits of yoga with this beginners' Hatha Yoga class, guided by the esteemed trainer, Olivia. A proven antidote to stress and anxiety, yoga also enhances flexibility and overall well-being. This session moves at a leisurely pace, guiding you through a series of poses synced with soothing music. The poses, combining stretching, strength and relaxation, are coupled with breathwork for a complete holistic experience.Our class embraces diversity; irrespective of age, size, colour, or shape, you are welcome. All we request is an open mind, an open heart, and a willingness to learn.Olivia is a leading personal trainer in London, specialising in women's wellness, including prenatal/postnatal. Her global experience with top-notch coaches across disciplines like gymnastics, CrossFit, and yoga, enables her to design programmes that yield sustainable results. Olivia is a resident yoga instructor at the world-renowned Triyoga London, the upscale Soho House (White City), and the popular countryside getaway, The Newt in Somerset.Requirements:Participants are expected to bring their own yoga mats. Additional optional items include blocks, bolsters, and blankets.*Please note prices are subject to change and excluding VAT - all subscription and bespoke requests will be handled by our concierge team and you will receive a quote that best suits your business needs - For more information please submit a concierge request or email info@claraom.io

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Hatha Yoga for Beginners: A Journey of Strength, Flexibility, and Relaxation

The Wellbeing Agency

Workshop OverviewImmerse yourself in a world of vintage charm and experience the calming effect of collage in our interactive workshop, where you create your own unique piece of recycled paper art. Discover how to transform old books, cards, and magazines into a beautiful collage. Regardless of your skill level or artistic background, everyone is welcome to explore and express their creativity.Why Collage?More than just an art form, collage offers a wealth of benefits. It has been shown to reduce stress and anxiety, foster connections, stimulate creativity, and boost confidence. In the hustle and bustle of modern life, it's even more essential to give our minds a breather. Join us and experience the therapeutic benefits of this offline activity.Corporate WorkshopsWant to add a creative twist to your team socials, wellbeing weeks, or craft clubs at work? Our corporate collage workshops have been a hit with companies like Just Eat, COS, Too Good To Go, MOO Print, and Amazon, and among others. Use this contact form to book or receive more information, and we'll respond within 1-2 working days.Special OccasionsSeeking a unique activity for a birthday party, hen-do, or baby shower? Book a private collage workshop for a memorable experience. We offer themed materials, festive decorations, and flexible workshop setups. No idea is too wild—reach out to discuss your plans!Previous clients include Rixo, Art'Otel (London), Tribal Worldwide, 575 Wandsworth Road | National Trust, The Ned | Ned's Club, Wagestream, The Department Store, Ebury Edge, MYO, London Makers Market, Pieces of the Puzzle, Blue House Yard, Flint PR, Native Places, KLS, This Place, Vidsy, Nine Elms Arts Ministry.Enjoy the vintage charm and discover the therapeutic benefits of collage art—join our workshop today!

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Unleash Your Creativity with Vintage Collage Art Workshops

Various

Founded in 2018 by Tilly Berry (formerly The Yoga Agency), this company brings wellness classes to global corporations. Our expanded offerings now include yoga, pilates, posture clinics, cardio classes, life coaching, mindfulness sessions, nutrition workshops, and more. Collaborating with wellbeing partners, we craft customized employee wellness programs fostering healthy habits and prioritizing wellbeing in company culture.Implementing a workplace wellness program is crucial for cultivating a positive and productive environment. Prioritizing employee well-being through initiatives like yoga and stress management boosts morale, engagement, and satisfaction. A healthy workforce is more motivated and focused, leading to increased productivity and lower absenteeism. Example 3-month programWellness Program: 3-Month Journey to Health and HappinessMonth 1: Foundation Building<ul><li>Weekly Yoga Sessions: Start the journey with gentle yoga sessions to promote relaxation and flexibility.</li><li>Nutrition Workshop: Learn about healthy eating habits and meal planning for sustained energy throughout the day.</li><li>Mindfulness Meditation: Practice mindfulness techniques to reduce stress and enhance mental clarity.</li></ul>Month 2: Strengthening Body and Mind<ul><li>Pilates Classes: Focus on core strength and overall body toning through weekly pilates sessions.</li><li>Cardio Workouts: Boost cardiovascular health with a variety of cardio-based workouts, including HIIT and dance fitness.</li><li>Stress Management Workshop: Explore effective strategies for managing stress and maintaining work-life balance.</li></ul>Month 3: Empowerment and Wellness Integration<ul><li>Life Coaching Sessions: Receive personalized guidance and support to set and achieve wellness goals.</li><li>Posture Clinic: Improve posture and ergonomic habits to prevent discomfort and enhance overall well-being.</li><li>Breathwork and Relaxation Techniques: Learn breathing exercises and relaxation techniques for stress relief and improved mental focus.</li></ul>By the end of the 3-month program, participants will have developed a holistic approach to wellness, incorporating physical fitness, nutrition, stress management, and mindfulness into their daily lives, fostering a culture of health and well-being within the organization.*All programmes/classes are tailored to your needs and for those attending please contact us for a bespoke quote

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Fostering Wellness: The Importance of Workplace Health Initiatives

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Hatha Yoga for Beginners: A Journey of Strength, Flexibility, and Relaxation

£150.00

Unleash Your Creativity with Vintage Collage Art Workshops

£350.00

Fostering Wellness: The Importance of Workplace Health Initiatives

£250.00