During this 45-60 minute breathwork class, Jessie will take you on a journey within to discover the power of your breath and learn more about your individual breathing pattern. A guided conscious connected breathwork practice will allow you to open up your body and your breath by releasing tension, stress, and any built-up emotions to be able to then experience greater energy throughout your day and also deeper relaxation when needed. It can also allow for the release and integration of deeper stored emotions from many years, which can contribute to a stressful lifestyle.In this class we recommended that you lie on a mat, have a blanket for added comfort and wear loose comfortable clothing. Please also try to avoid eating a heavy meal before joining.About the Coach - Jessie Lautie Jessie is a highly intuitive Breathwork Expert &amp; Wellbeing Consultant with a passion for working with people through methods of coaching and breathwork to help them live a truly authentic life and reach their full potential. Having previously worked in the corporate world for 15 years, Jessie fully understands the pressures that can come with Corporate life, particularly after we adjust to life after a global pandemic and having lived through the most unusual circumstances.With an international presence, Jessie has a passion for now sharing what she has learned over the years through regular talks and workshops to help people manage that stress and anxiety in their lives to be healthier, really begin to thrive and be more effective in the workplace.A daily breath and meditation practice provides a real balance and authenticity to Jessie’s approach and supports her genuine passion for helping others by sharing her knowledge.

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HarmonyBreathe: Discover Inner Peace and Vitality with Conscious Connected Breathwork

The Wellbeing Agency

Corporate sound therapy events offer a unique and effective way to promote employee wellness and productivity. During these events, participants are guided through a series of relaxation and mindfulness techniques while experiencing the soothing and restorative effects of sound therapy.Our experienced sound therapists use a variety of instruments and techniques, including singing bowls, gongs, and tuning forks, to create a calming and immersive experience. This can help participants reduce stress, improve focus and concentration, and boost overall well-being.In a corporate setting, sound therapy events can be a powerful tool for team building and employee engagement. By creating a shared experience of relaxation and rejuvenation, employees can build stronger connections with each other and with the company as a whole.At our sound therapy events, we work closely with each client to tailor the experience to their specific needs and goals. Whether you're looking to boost morale, improve productivity, or simply provide a moment of calm in a hectic workday, our team is here to help.

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Harmonious Healing: Discover the Power of Sound Therapy

Crafting the Ideal Presentation for Mental Health Awareness Day: A comprehensive 1-hour session delving into the fundamental aspects of mental health and well-being. Why is it crucial to challenge societal stigma, and how can we actively contribute to this endeavor?Key Topics Covered:<ul><li>Understanding Mental Health:</li><li>A foundational exploration of the concept of mental health.</li><li>Unpacking the Impact of Mental Health Issues and Stigma:</li><li>Examining the consequences of mental health challenges and the pervasive effects of societal stigma.</li><li>Introduction to the Stress Container Concept and Tool:</li><li>Delving into a practical model for understanding and managing stress.</li><li>Fundamental Ways to Foster Wellbeing:</li><li>Providing insights into basic strategies for maintaining mental, physical, and social well-being.</li><li>Recognizing Signs of Poor Mental Health:</li><li>Guidance on identifying indicators of mental health struggles in ourselves and others.</li><li>Building Confidence to Offer Support:</li><li>Empowering participants to confidently support others facing mental health issues.</li></ul>Inclusive Quote Details:<ul><li>Expert Facilitator Delivery:</li><li>Laura Ridgen, a seasoned Wellbeing Consultant with a background in Neuroscience and Postgraduate Psychology.</li></ul>Pricing Options:In-person session: £900Virtual session: £500Additional Inclusions:<ul><li>Travel within London (if required)</li><li>Customizable feedback form (if required)</li><li>Minimal adjustments for resource slide inclusion (if required)</li><li>Digital workbook featuring supplementary resources</li><li>A post-workshop email with follow-up resources shared within the session</li></ul>About Laura Ridgen:Laura, an Australian-born specialist Wellbeing Consultant, combines academic expertise in Neuroscience with practical experience. With a background in Anatomy and human Biology and a Postgraduate Psychology qualification, Laura brings a wealth of international workplace health experience. Her engaging approach, infused with humour, honesty, and real-life application, makes the science of wellbeing accessible. Laura's diverse clientele, ranging from small start-ups to FTSE 100 companies, benefits from her Mental Health First Aid training, wellbeing workshops, and consultancy, fostering thriving individuals and businesses alike.

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Empowering Minds: A Journey Through Mental Health Awareness (In-person)

The perfect talk for Mental Health Awareness Day. This 1hr talk is an introduction to Mental Health and Ill-health. Why should we challenge stigma today and how can we do it? What we'd cover:• What is mental health?• Explore the impact of mental health issues and stigma• An introduction to the stress container concept and tool• Some basic ways to look after our wellbeing (mental, physical and social)• Noticing signs of poor mental health in ourselves and others• Gaining confidence to support others Included in quote:• Delivery from expert facilitator• Price is £900 for in-person or £500 for a virtual session • Travel within London (if required)• Bespoke feedback form (if required)• Minor tailoring to include resource slide only (if required). • Digital workbook with additional resources• Email with follow up resources shared within the workshop About the Trainer - Laura RidgenLaura is an Australian born specialist Wellbeing Consultant with an academic background in Neuroscience (second major in Anatomy &amp; Human Biology) and PostGraduate Psychology. She draws on a wealth of international experience in workplace health to bring the science of wellbeing to life with humour, honesty and practical lived experience. ​Laura worked with a wide range of industries before moving into learning and development and wellbeing consultancy. Currently, Laura works with various clients from small start-ups to FTSE 100 companies providing Mental Health First Aid training, wellbeing workshops and consultancy to help their people and their businesses thrive

Empowering Minds: A Journey Through Mental Health Awareness (Virtual)

Session OverviewRyan's inclusive flagship talk that combines science, stories and strategies with a simple evidence-based framework to improve mental health in the men you care about. Why book a Talk on Male Mental Health? You may know that 3 out of every 4 deaths by suicide in the UK and Ireland are men. But did you also know that:<ul><li>Leading suicide prevention charities are warning that current mental health support offered to men in crisis does not address the specific factors that are linked to thoughts of suicide in men?</li><li>Between 2010 and 2022, the average man in the UK became 50% more likely to attend talking therapy, and 11% more likely to die by suicide?</li><li>The most effective, proven treatment for depression is not routinely discussed with men who are suffering from depression?</li></ul> ​It's time to start a conversation about men's mental health that's actually useful for men. Sharing findings from groundbreaking studies, intertwined with his personal story, male mental health expert and TEDx speaker, Ryan Parke connects the dots between mental health, wellness and goal setting in men. Key TakeawaysWhether you are a man, or simply want to understand the men in your life, Ryan will reveal:<ul><li>Common misconceptions about male mental health that ​prevent men from accessing effective support</li><li>The scientific link between hormones, wellness and mental health in men</li><li>​​Small, specific steps that men can take to improve their mental health, physical health, and life expectancy​.</li></ul> Logistics<ul><li>Audience: Groups of Any Size</li><li>Delivery: In person or online</li><li>Talk lengths: 90 minutes</li></ul>*Please note prices are subject to change and excluding VAT - all subscription and bespoke requests will be handled by our concierge team and you will receive a quote that best suits your business needs - For more information please submit a concierge request or email info@claraom.io

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Mindful Masculinity: Navigating the Science of Male Mental Health (In-person)

This 60 minute inclusive talk is as positive as it is serious. Delivered in an informal and fascinating style to groups of ideally up to 25 delegates, your team will leave with an understanding of what affects male mental health, specific strategies to improve outcomes for men, and a feeling of hope for the future. Sharing findings from groundbreaking studies, male mental health expert and TEDx speaker, Ryan Parke connects the dots between mental health, wellness and goal setting in men. Whether you are a man, or simply want to understand the men in your life, Ryan will reveal: In-person price is £1,500 or Virtual Price is £997 ﻿KEY TAKEAWAYS:- The science that explains why external factors (from competition, to relationship status, and even football results) have such a large impact on male mental health, and how to avoid it;​​- The key warning signs we should all be aware of, both in ourselves and in the men we care about;- Small, specific steps that men can take to improve their mental health, physical health, and life expectancy;- Which misunderstood hormone is vital for male performance, wellness and resilience, plus the specific ways to naturally increase it;- Why Ryan believes the answers to our questions about male mental health are explained in the science we already have, and which scientific questions need to be asked next…

Search results for: Sound Therapy

Access our free concierge

HarmonyBreathe: Discover Inner Peace and Vitality with Conscious Connected Breathwork

£350.00

Harmonious Healing: Discover the Power of Sound Therapy

£550.00

Empowering Minds: A Journey Through Mental Health Awareness (In-person)

£900.00

Empowering Minds: A Journey Through Mental Health Awareness (Virtual)

£500.00

Mindful Masculinity: Navigating the Science of Male Mental Health (In-person)

£1,997.00

Mindful Masculinity: Navigating the Science of Male Mental Health - (Virtual)

£997.00