Please enquire for a bespoke quote - prices varySession OverviewDiscover the intriguing journey of your cycle, unlocking insights into its distinct phases. Gain valuable knowledge about the fascinating interplay of hormones, energy levels, and moods throughout each phase, whilst also unravelling the secret to nourishing your body optimally during these stages.Key Takeaways<ul><li>Understand the different phases of your cycle</li><li>Learn about your hormones and how they affect your energy levels and mood</li><li>Learn how to best support your body through nutrition throughout each phase of the menstrual cycle</li><li>Take home workbook for each attendee</li></ul>About the CoachValentina is a BANT Registered Practitioner and a licensed practitioner for the Cytoplan Brain Health Programme. Her passion is educating the public on decreasing the risk of cognitive decline.After years of working with Functional Doctors, she is now focusing on her practice The Italian Nutritionist offering 1-1 consultations, and corporate and community talks.

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Optimising Nutrition during the Menstrual Cycle Transitions

The Wellbeing Agency

Session OverviewThis session is an introduction to Women's Wellbeing at the Workplace, delivered through the lens of female physiology. We will cover;<ul><li>How hormonal shifts influence stress, anxiety, sleep and women's wellbeing</li><li>Simple strategies for improved sleep, stress management and mental wellbeing</li><li>There will be time at the end for scheduled for Q &amp; A</li></ul>Key Takeaways<ul><li>How a shift in our female hormones results in the most common symptoms experienced by women-</li><li>Anxiety, Insomnia, Brain Fog, Low Mood.</li><li>Simple strategies to overcome these common symptoms.</li><li>Setting yourself up for success- how to create an environment for lasting change</li></ul>Logistics<ul><li>The length of the session can be tailored to suit requirements (30-60 minutes) Price above is per hour </li><li>In-person or virtual</li></ul>About the CoachPauline Cox BSc MSc is a Functional Nutritionist, award-winning author, entrepreneur and mother with a vast depth of knowledge and experience in women's health, hormonal balance and nutrition. Pauline features regularly in the media, with her most recent appearance on ITVs This Morning. She is a columnist for both national and international publications and currently delivers online courses and speaking engagements. Pauline studied for her degree in Anatomical Sciences and BSc in Physiotherapy. She also holds a Masters in Science from the University of Bristol in Nutrition, Physical Activity and Public Health. She is the founder of high street and online health company Sow &amp; Arrow, which specialises in low-carb products and high-quality supplements. Pauline has recently become a fellow of the National Centre of Integrative Medicine having completed two further years of study for a Masters's level in Integrative Medicine.At the forefront of women's health and well-being, Pauline's knowledge and contribution to women's health is widely recognised in this field of science.

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Women's Wellbeing at the Workplace

Session OverviewMost men will easily put themselves forward for a job they are 40% competent in under the firm belief that they will simply pick it up as they go along. FACT. However most women will only apply if they are 150% sure they meet the requirements of the job description and have ideally already done the same job in a similar company, have friends who work at the company (to make sure they can arm themselves with extra insider knowledge and support should the time come!!), have sought advice from at least 10 trusted sources such as their spiritual adviser, family, friends and a neighbour whose son once worked at that very same company would you believe, only 20 years ago! But still! Why are we still living in the shadow of ourselves? Perhaps it's not always the men - the other sex keeping us small - perhaps it's us?!In this fun and interactive talk, we will look at the common ideas that so many of us seem to still believe, challenge what we have been “taught” by society, parents etc and discover new, empowering ways to allow ourselves to live our very best life – on all levels. This is not the time to stay small, it's time to recognise our innate power!!Key Takeaways<ul><li>A brief history of women's rights (very brief but good to know!)</li><li>What they didn't teach you at school</li><li>Understand why YOU are the way YOU are</li><li>Using your greatest fears as your power engine</li><li> Finding your tribe and nourishing it</li><li>Living your authentic truth</li></ul>Logistics<ul><li>Duration: ideally 1-2hrs but can be customised to suit - Price is based on 1 hour session </li><li>Number of participants: n/a</li><li>Suitable for all</li><li>Format &amp; Delivery: This fun and engaging workshop is presented verbally, ie NO slides</li><li> Material available: no</li><li> Equipment needed: pen and paper</li></ul>About the CoachWellness Coach, Transformational Healer, Public Speaker and Yoga FacilitatorJosephine McGrail is an international wellness coach, transformational healer, public speaker and yoga facilitator with over 15 years of experience. She is also the author of the ever-popular books The Morning Miracle and Messages Of Love.With a background in ballet and acting Josephine bridges wellness and creativity in a down-to-earth manner. Encouraging us all to create the life we dream of. She is also the co-founder of Nordic Sisters which runs retreats and events across the planet, and is frequently featured in Yoga magazine, Huffington Post and Wellness Magazine. Josephine runs regular retreats abroad and in the UK and does corporate talks and workshops for her clients including Deloitte, Nexus, Soho House, Mortimer House, Havas, Lululemon, Wolf &amp; Badger, Red Cross, Teads, Houzz, Greene &amp; Greene, Mental Health First Aid England, to name a few.All of Josephine's talks and workshops are rooted in her understanding that our mind, body and spirit are all interconnected and for one to be healthy we need to look at all aspects of our being and lifestyle. Through her down-to-earth, yet informative talks, people walk away with tools and tips that help them find balance in every day real life.

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Rising rooted with Josephine

Session OverviewIn this enlightening session, we delve into the phenomenon known as the "Busy Women Syndrome" and explore the underlying causes of overwhelm and the implications for women in the modern workplace. Through interactive discussions and practical insights, participants will gain a deeper understanding of the challenges they face and discover strategies to restore balance, prioritise self-care and nurture overall well-being.Key Takeaways<ul><li>Gain awareness of the Busy Women Syndrome and its impact on women’s physical and mental health</li><li>Identify the root causes of excessive ‘busyness’ and explore the societal and cultural factors that contribute to it</li><li>Menopause 101 – balancing hormones</li><li>Food choices – Sensible eating for a demanding schedule</li><li>The art of tuning into your body</li></ul>Logistics - N/AAbout the CoachFrom the sprawling offices of News Corp UK and Bauer Media plc to the intimate confines of Global Radio, Stefanie's media journey has been one of transformation. What follows is not only a biography but an invitation for a relentless commitment to excellence, a sharp instinct for strategy and a knack for nurturing potential at the highest level.Stefanie Daniels is a coach providing personalised support to executive-level employees and midlife women in the workplace – mainly because she's walked the walk. She continues to help hundreds of people transform their journey and understands better than anyone how issues that arise aren't just personal ones, they’re workplace issues too. That’s when she founded Life Begins at Menopause - offering a safe space where people can talk about their symptoms, enhance nutrition and supplements and optimise their lifestyle.Stefanie trained at the gold-standard Barefoot Coaching and College of Naturopathic Medicine and has been trained by Tedx Speaker Cynthia Thurlow specialising in Intermittent Fasting. She continues to give inspirational talks, write for health and wellness publications and appears as a guest on top-ranked podcasts.As a coach, Stefanie is privileged to be invited into the inner world of employees to help them recognise and maximise their strengths while minimising their limiting behaviours. She can now do the same for your employees and looks forward to hearing from you.

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Busy Women Syndrome

Session OverviewStill considered taboo in most workplaces, this seminar aims to educate women on their menstrual cycle (not just their period!)We focus on how women can work, live and rest in better alignment with their changing hormones throughout the month and empower them to embrace this second biological cycle rather than hide it away and struggle. It covers common reproductive challenges that can cause significant absenteeism and distress in women aged 20-40 (and which affect 3 in 10 women!)For women to feel heard and supported, we need to bring men into the conversation. As fathers, husbands, partners and brothers, the more they understand about the phases of the female cycle, the more empowered and aware they become to support the women in their lives and reduce the stigma and embarrassment still attached to this topic.Key Takeaways<ul><li>Understand what a healthy cycle looks like, and the pattern your hormones follow each month</li><li>Common cycle-related issues and how to spot these</li><li>What is and isn't normal when it comes to PMS</li><li>Get savvy with tracking your cycle</li></ul>LogisticsWebinars are usually an hour (40-45 mins of information followed by Q&amp;A)In-person can be from 1 hour to half a day, depending on the scope of the session (ie. a half day on all aspects of perimenopause including practical activities, breathwork, journalling as well as the talk and questions)20 max headcount for an in-person for people to get the benefitPrep does come into the price; so sessions that need more prep (ie. handouts, activity planning) need more "out of session" time. A half-day workshop would generally be around £600.About the CoachLucy is a Registered Nutritional Therapist and Female Health Specialist. Her passion is in all aspects of women’s health and hormone-related conditions. She is a mother to two young girls (two and four) and is very aware personally of how much of a role hormones play on overall female health and wellbeing.She works one-on-one with women looking for hormone support, whether that be on their fertility journey, managing conditions such as PCOS and endometriosis, or as they enter perimenopause. Her approach goes far beyond just nutrition support,; she incorporates working on mindset, self-talk, sleep, stress management and purpose alongside developing simple, practical and easy-to-follow food plans for her clients.

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Changing Hormones and the Menstrual Cycle

Session OverviewAccording to the 2022 Ellevest Financial Wellness Survey, a whopping 43% of women actively worry about money at least once a day and 59% do so once a week. At the same time 95% of women surveyed strongly agreed, or agreed, that the financial services industry was not built with women in mind.It is clear that women approach finance quite differently and yet very little provision is made to reflect this.Key Takeaways<ul><li>In this webinar we will cover;</li><li>The psychology behind your relationship with money</li><li>Your money mindset</li><li> How emotions drive our financial behaviours</li><li>Taking care of your financial well-being</li><li>Practical tips and hints</li></ul>Logistics<ul><li>Please note this session includes a presentation. If in-person please provide a screen to share slides</li><li>Bring a notepad and pen</li></ul>About the CoachSasha has spent most of her career in Financial Services. In 2012, she left full-time employment at Coutts Private Bank to work with clients on a bespoke and individual basis having become frustrated with how Banks approached client relationships. She now operates as a financial coach and public speaker.Sasha is passionate about educating clients towards a better understanding of financial well-being, which should be at the heart of any financial decision. She believes that we should all be living our best life with our finances supportive of and integral to our life goals.Sadly, there is still a lot of stigma and shame around talking about our financial anxieties and Sasha is on a mission to fix this.

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Women - Emotions and Money

Session OverviewThe theme of this International Women's Day is to inspire inclusion.It's only within the last 49 years women have been able to open a bank account, loans and credit cards in their own name. Long enough to be forgotten but short enough for the impact to live in society with women still being portrayed as being more frivolous and careless with money. It's important for women to feel included when it comes to money as it's been proven that when women feel more empowered with money, the economy grows, communities expand and generational wealth outlives them.In this 60-minute workshop, you will learn a brief history of women and money, practical tips to help increase financial confidence &amp; financial wellbeing as well as how workplaces can improve women and money inclusion.Key TakeawaysYou will learn about:<ul><li>The financial history of women and money</li><li>The money psychological impact on women in society</li><li>5 ways for Women to Increase Financial Confidence &amp; Financial Well-being</li><li>Ways companies can improve women and money inclusion</li></ul>Logistics<ul><li>Slides will be shared</li></ul>About the CoachCleo Matlou is the founder of Founder of Women About Finance, specialising as a Financial Coach and Money Trauma Specialist. Through her 1:1 and group coaching, she helps women make smarter financial decisions to multiply their income and create wealth in their life, career and business. She’s been featured in Women’s Health Magazine, Black Ballad, The Voice, provides financial wellbeing workshops for companies and education institutions and hosts her own podcast, the Money Couch.She has 15+ years of experience in the finance industry, owning 3 properties, sound investments, and her own personal finance success story. Her mission is to coach and support women make smart financial decisions to multiply their income, build a financial legacy to work less and enjoy life more.

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5 Ways for Women to Increase Financial Confidence & Financial Wellbeing

Session OverviewWhilst financial profit can never be guaranteed through any investment, there is such a thing as ‘money best spent’ with an educated and considered approach to fine art. We have identified specific criteria used to best assess the ‘value’ in purchasing an artwork, equipping new collectors with what they need to purchase a serious and lasting example of great work.Our lecture and discussion will cover the benefits of spending on something beautiful and culturally significant, understanding how to navigate the freneticism of the market, identifying personal taste and values and achieving self-awareness, and finally explaining the criteria and why each is crucial in assessing an acquisition. Our presentation will regularly incorporate new examples and relevant market information to benefit returning guests.Key Takeaways<ul><li>Understand the value of fine art investments</li><li>Learn about the benefits of investing in culture and beauty</li><li>Gain insights into how to navigate the art market, identify your taste and values, and achieve self-awareness in your collecting journey</li></ul>Logistics<ul><li>Online or in person</li><li>Please bring a pen or pencil</li><li>Includes a presentation. Please provide a screen for sharing slides for in-person sessions</li></ul>About the CoachKate Fensterstock holds a Bachelor of Arts in History of Art from The George Washington University in Washington, D.C., and a Masters of Contemporary Art from Sotheby's Institute in London, UK. She is the Collection Manager for the Fensterstock family art collection, looking after nearly 300 works across three international locations. The Fensterstock family maintains a deeply committed involvement in the modern and contemporary art landscape, having collected art for almost 30 years and taken active roles as patrons within education, museums and not-for-profit organisations.With over ten years of supporting HNW and UHNW clients within the luxury lifestyle sector, Kate has harnessed her skills and experience to focus on building and advising a new and growing audience of art enthusiasts.Kate was raised in New York City, Palm Beach, Florida and the South of France, benefitting from global exposure to culture and communities. Kate is currently based in London and Palm Beach.

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Optimising Nutrition during the Menstrual Cycle Transitions

£400.00

Women's Wellbeing at the Workplace

£650.00

Rising rooted with Josephine

£350.00

Busy Women Syndrome

£500.00

Changing Hormones and the Menstrual Cycle

£500.00

Women - Emotions and Money

£500.00

5 Ways for Women to Increase Financial Confidence & Financial Wellbeing

£650.00

Financial Wellbeing: How to Buy Art "Wisely"

£400.00