Our Smoothie Bikes are a highly popular corporate activity, in offices or at events, where stationary bikes are used to power an attached blender to make healthy juices. Smoothie bikes are a great way to promote employee well-being, promoting exercise and healthy nutrition, they are also a great way to drive engagement, with participants enjoying some healthy competition, in a fun atmosphere, all this with no environmental impact.<h5>How to use a smoothie bike</h5>Using a smoothie bike is simple. Participants place the fruit or vegetables in the blender, sit on the bike and pedal for 1 minute.&nbsp;Not only do they engage in some healthy exercise, but they also get to drink a healthy juice in the end, with no environmental impact, as the power is generated by their own legs!In any case, for every booking our experienced staff will be onsite to assist on the day, helping you set up, engaging participants and making sure the event goes…smoothly.Please enquire about a bespoke package to suit your event

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Love Smoothies Blender Bikes

Love Smoothies Blender Bikes Ltd 

Founded in 2018, The Wellbeing Agency (formerly The Yoga Agency) is born out of a deep-rooted passion for sharing the ancient practice of Yoga. We've dedicated ourselves to bringing wellness coaches and fitness instructors to companies worldwide, fostering healthier and happier work environments.Our Offerings:<ul><li>In-person and Live Online Classes</li><li>Pre-Recorded Groups</li><li>1:1 Classes</li><li>Talks &amp; Workshops</li></ul>Yoga Classes:Our Yoga classes are a gateway to tranquillity, starting at £150 per hour for up to 100 people in person. We tailor each session to your specific needs and goals, ensuring a perfect fit for your unique business.(Please note these prices are approximate)For a personalized quote that aligns with your business requirements, please feel free to get in touch with us. We're here to bring wellness to your workspace

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Yoga and Wellbeing Classes

The Wellbeing Agency

Our live fitness classes are specifically designed to increase cardiovascular health through Aerobic exercises and get people moving in a time of need.During aerobic activity, you repeatedly move large muscles in your body. Your heart rate increases and you breathe faster and more deeply, maximising the amount of oxygen in your blood and ultimately helping you to use oxygen more efficiently and reduce your risk of cardiovascular diseases.Classes from £150 per hour for up to 100 peoplePrices are estimated please enquire for a bespoke quote to suit your business needs

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Zumba Classes

International Women's Day is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity. Significant activity is witnessed worldwide as groups come together to celebrate women's achievements or rally for women's equality.Marked annually on March 8th, International Women's Day (IWD) is one of the most important days of the year to:<ul><li>Celebrate women's achievements</li><li>Raise awareness about women's equality</li><li>Lobby for accelerated gender parity</li><li>Fundraise for female-focused charities</li></ul>The Wellbeing agency has talks and classes across multiple subjects to empower and inform women in the workplace.<ul><li>From Wellness talks for overall health and work-life balance</li><li>Money management</li><li>Public speaking and being heard</li><li>Understanding women's rights and how to find your place in the world</li></ul>Plus many more The Wellbeing agency has a talk to empower, and inspire your team.Please enquire about a bespoke quote to suit your team's needs

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International Women's Day talks and wellbeing events

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Mindful Moves: Elevate Your Wellbeing with Silent Disco

The Silent Disco Company 

Product Description:Unleash your inner athlete with our high-energy Boxercise sessions, a dynamic mix of boxing and exercise set to uplifting music. Led by our expert coach, Kate, these workouts offer a full-body high-intensity interval training (HIIT) experience that's accessible to all fitness levels.Kate, renowned for her tailored approach, blends her vast knowledge of Anatomy and Physiology with her fitness expertise to provide engaging and effective workouts. Understanding that no two fitness journeys are the same, she focuses on refining movement quality and programming each session to meet your unique needs and goals.With each jab, uppercut, and foot shuffle, you'll not only elevate your heart rate but also have an absolute blast. Get ready to sweat, laugh, and step out of your comfort zone with our Boxercise sessions.Logistics:This Boxercise session can be hosted at your office or a suitable venue of your choice. Suitable for groups of various sizes. All necessary equipment will be provided.Requirements: Sufficient space for movement, and a sound system for playing music.Price: £150 per hour*Please note prices are subject to change and excluding VAT - all subscription and bespoke requests will be handled by our concierge team and you will receive a quote that best suits your business needs - For more information please submit a concierge request or email info@claraom.io

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Boxercise with Kate

Please enquire for a bespoke quote - prices varySession OverviewDiscover the intriguing journey of your cycle, unlocking insights into its distinct phases. Gain valuable knowledge about the fascinating interplay of hormones, energy levels, and moods throughout each phase, whilst also unravelling the secret to nourishing your body optimally during these stages.Key Takeaways<ul><li>Understand the different phases of your cycle</li><li>Learn about your hormones and how they affect your energy levels and mood</li><li>Learn how to best support your body through nutrition throughout each phase of the menstrual cycle</li><li>Take home workbook for each attendee</li></ul>About the CoachValentina is a BANT Registered Practitioner and a licensed practitioner for the Cytoplan Brain Health Programme. Her passion is educating the public on decreasing the risk of cognitive decline.After years of working with Functional Doctors, she is now focusing on her practice The Italian Nutritionist offering 1-1 consultations, and corporate and community talks.

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Optimising Nutrition during the Menstrual Cycle Transitions

Please enquire for a bespoke quote - prices varySession OverviewA deeply restful class to help soothe the nervous system and restore equilibrium.In restorative yoga, the body is fully supported by props so you can completely relax and allow the body to softly stretch and open. Whilst in these postures, which are held for 5-10 minutes, Lindsay will play sound healing instruments such as Himalayan singing bowls and Koshi chimes, around and on the body to enhance the process of relaxation.Key Takeaways<ul><li>Gently stretches the body</li><li>Releases tension</li><li>Calms the mind</li><li>Improves sleep</li><li>Engages the parasympathetic nervous system</li></ul>Logistics<ul><li>60-90 min</li><li>Yoga mats</li><li>Optional extras: 2x yoga bricks, 1x bolster &amp; 1x blanket per person</li><li>Room should be heated to a warm comfortable temperature</li></ul>About the CoachLindsay's objective is to help you to feel better through meditation, movement, and sound, providing you with techniques to improve and maintain your well-being for life. She has studied and engaged in a variety of yogic and wellness disciplines for 18 years and has completed trainings in hatha yoga, kundalini yoga, and sound therapy. She weaves breath work, meditation, therapeutic sound, and yogic philosophy through her offerings, to bring a little more depth to the physical aspect of yoga. Lindsay teaches a variety of yogic styles including Hatha, Vinyasa, Slow Flow, Restorative, Beginners, Over 60s, and Kundalini, as well as Meditation and Sound Healing.*Please note prices are subject to change and excluding VAT - all subscription and bespoke requests will be handled by our concierge team and you will receive a quote that best suits your business needs - For more information please submit a concierge request or email info@claraom.io

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Restorative Yoga with Sound Healing

Session OverviewThis session is an introduction to Women's Wellbeing at the Workplace, delivered through the lens of female physiology. We will cover;<ul><li>How hormonal shifts influence stress, anxiety, sleep and women's wellbeing</li><li>Simple strategies for improved sleep, stress management and mental wellbeing</li><li>There will be time at the end for scheduled for Q &amp; A</li></ul>Key Takeaways<ul><li>How a shift in our female hormones results in the most common symptoms experienced by women-</li><li>Anxiety, Insomnia, Brain Fog, Low Mood.</li><li>Simple strategies to overcome these common symptoms.</li><li>Setting yourself up for success- how to create an environment for lasting change</li></ul>Logistics<ul><li>The length of the session can be tailored to suit requirements (30-60 minutes) Price above is per hour </li><li>In-person or virtual</li></ul>About the CoachPauline Cox BSc MSc is a Functional Nutritionist, award-winning author, entrepreneur and mother with a vast depth of knowledge and experience in women's health, hormonal balance and nutrition. Pauline features regularly in the media, with her most recent appearance on ITVs This Morning. She is a columnist for both national and international publications and currently delivers online courses and speaking engagements. Pauline studied for her degree in Anatomical Sciences and BSc in Physiotherapy. She also holds a Masters in Science from the University of Bristol in Nutrition, Physical Activity and Public Health. She is the founder of high street and online health company Sow &amp; Arrow, which specialises in low-carb products and high-quality supplements. Pauline has recently become a fellow of the National Centre of Integrative Medicine having completed two further years of study for a Masters's level in Integrative Medicine.At the forefront of women's health and well-being, Pauline's knowledge and contribution to women's health is widely recognised in this field of science.

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Women's Wellbeing at the Workplace

Session OverviewMost men will easily put themselves forward for a job they are 40% competent in under the firm belief that they will simply pick it up as they go along. FACT. However most women will only apply if they are 150% sure they meet the requirements of the job description and have ideally already done the same job in a similar company, have friends who work at the company (to make sure they can arm themselves with extra insider knowledge and support should the time come!!), have sought advice from at least 10 trusted sources such as their spiritual adviser, family, friends and a neighbour whose son once worked at that very same company would you believe, only 20 years ago! But still! Why are we still living in the shadow of ourselves? Perhaps it's not always the men - the other sex keeping us small - perhaps it's us?!In this fun and interactive talk, we will look at the common ideas that so many of us seem to still believe, challenge what we have been “taught” by society, parents etc and discover new, empowering ways to allow ourselves to live our very best life – on all levels. This is not the time to stay small, it's time to recognise our innate power!!Key Takeaways<ul><li>A brief history of women's rights (very brief but good to know!)</li><li>What they didn't teach you at school</li><li>Understand why YOU are the way YOU are</li><li>Using your greatest fears as your power engine</li><li> Finding your tribe and nourishing it</li><li>Living your authentic truth</li></ul>Logistics<ul><li>Duration: ideally 1-2hrs but can be customised to suit - Price is based on 1 hour session </li><li>Number of participants: n/a</li><li>Suitable for all</li><li>Format &amp; Delivery: This fun and engaging workshop is presented verbally, ie NO slides</li><li> Material available: no</li><li> Equipment needed: pen and paper</li></ul>About the CoachWellness Coach, Transformational Healer, Public Speaker and Yoga FacilitatorJosephine McGrail is an international wellness coach, transformational healer, public speaker and yoga facilitator with over 15 years of experience. She is also the author of the ever-popular books The Morning Miracle and Messages Of Love.With a background in ballet and acting Josephine bridges wellness and creativity in a down-to-earth manner. Encouraging us all to create the life we dream of. She is also the co-founder of Nordic Sisters which runs retreats and events across the planet, and is frequently featured in Yoga magazine, Huffington Post and Wellness Magazine. Josephine runs regular retreats abroad and in the UK and does corporate talks and workshops for her clients including Deloitte, Nexus, Soho House, Mortimer House, Havas, Lululemon, Wolf &amp; Badger, Red Cross, Teads, Houzz, Greene &amp; Greene, Mental Health First Aid England, to name a few.All of Josephine's talks and workshops are rooted in her understanding that our mind, body and spirit are all interconnected and for one to be healthy we need to look at all aspects of our being and lifestyle. Through her down-to-earth, yet informative talks, people walk away with tools and tips that help them find balance in every day real life.

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Rising rooted with Josephine

Session OverviewIn this enlightening session, we delve into the phenomenon known as the "Busy Women Syndrome" and explore the underlying causes of overwhelm and the implications for women in the modern workplace. Through interactive discussions and practical insights, participants will gain a deeper understanding of the challenges they face and discover strategies to restore balance, prioritise self-care and nurture overall well-being.Key Takeaways<ul><li>Gain awareness of the Busy Women Syndrome and its impact on women’s physical and mental health</li><li>Identify the root causes of excessive ‘busyness’ and explore the societal and cultural factors that contribute to it</li><li>Menopause 101 – balancing hormones</li><li>Food choices – Sensible eating for a demanding schedule</li><li>The art of tuning into your body</li></ul>Logistics - N/AAbout the CoachFrom the sprawling offices of News Corp UK and Bauer Media plc to the intimate confines of Global Radio, Stefanie's media journey has been one of transformation. What follows is not only a biography but an invitation for a relentless commitment to excellence, a sharp instinct for strategy and a knack for nurturing potential at the highest level.Stefanie Daniels is a coach providing personalised support to executive-level employees and midlife women in the workplace – mainly because she's walked the walk. She continues to help hundreds of people transform their journey and understands better than anyone how issues that arise aren't just personal ones, they’re workplace issues too. That’s when she founded Life Begins at Menopause - offering a safe space where people can talk about their symptoms, enhance nutrition and supplements and optimise their lifestyle.Stefanie trained at the gold-standard Barefoot Coaching and College of Naturopathic Medicine and has been trained by Tedx Speaker Cynthia Thurlow specialising in Intermittent Fasting. She continues to give inspirational talks, write for health and wellness publications and appears as a guest on top-ranked podcasts.As a coach, Stefanie is privileged to be invited into the inner world of employees to help them recognise and maximise their strengths while minimising their limiting behaviours. She can now do the same for your employees and looks forward to hearing from you.

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Love Smoothies Blender Bikes

£250.00

Yoga and Wellbeing Classes

£150.00

Zumba Classes

£150.00

International Women's Day talks and wellbeing events

£250.00

Mindful Moves: Elevate Your Wellbeing with Silent Disco

£2,000.00

Boxercise with Kate

£150.00

Optimising Nutrition during the Menstrual Cycle Transitions

£400.00

Restorative Yoga with Sound Healing

£500.00

Women's Wellbeing at the Workplace

£650.00

Rising rooted with Josephine

£350.00

Busy Women Syndrome

£500.00