Our Smoothie Bikes are a highly popular corporate activity, in offices or at events, where stationary bikes are used to power an attached blender to make healthy juices. Smoothie bikes are a great way to promote employee well-being, promoting exercise and healthy nutrition, they are also a great way to drive engagement, with participants enjoying some healthy competition, in a fun atmosphere, all this with no environmental impact.<h5>How to use a smoothie bike</h5>Using a smoothie bike is simple. Participants place the fruit or vegetables in the blender, sit on the bike and pedal for 1 minute.&nbsp;Not only do they engage in some healthy exercise, but they also get to drink a healthy juice in the end, with no environmental impact, as the power is generated by their own legs!In any case, for every booking our experienced staff will be onsite to assist on the day, helping you set up, engaging participants and making sure the event goes…smoothly.Please enquire about a bespoke package to suit your event

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Love Smoothies Blender Bikes

Love Smoothies Blender Bikes Ltd 

Founded in 2018, The Wellbeing Agency (formerly The Yoga Agency) is born out of a deep-rooted passion for sharing the ancient practice of Yoga. We've dedicated ourselves to bringing wellness coaches and fitness instructors to companies worldwide, fostering healthier and happier work environments.Our Offerings:<ul><li>In-person and Live Online Classes</li><li>Pre-Recorded Groups</li><li>1:1 Classes</li><li>Talks &amp; Workshops</li></ul>Yoga Classes:Our Yoga classes are a gateway to tranquillity, starting at £150 per hour for up to 100 people in person. We tailor each session to your specific needs and goals, ensuring a perfect fit for your unique business.(Please note these prices are approximate)For a personalized quote that aligns with your business requirements, please feel free to get in touch with us. We're here to bring wellness to your workspace

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Yoga and Wellbeing Classes

The Wellbeing Agency

Our live fitness classes are specifically designed to increase cardiovascular health through Aerobic exercises and get people moving in a time of need.During aerobic activity, you repeatedly move large muscles in your body. Your heart rate increases and you breathe faster and more deeply, maximising the amount of oxygen in your blood and ultimately helping you to use oxygen more efficiently and reduce your risk of cardiovascular diseases.Classes from £150 per hour for up to 100 peoplePrices are estimated please enquire for a bespoke quote to suit your business needs

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Zumba Classes

International Women's Day is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity. Significant activity is witnessed worldwide as groups come together to celebrate women's achievements or rally for women's equality.Marked annually on March 8th, International Women's Day (IWD) is one of the most important days of the year to:<ul><li>Celebrate women's achievements</li><li>Raise awareness about women's equality</li><li>Lobby for accelerated gender parity</li><li>Fundraise for female-focused charities</li></ul>The Wellbeing agency has talks and classes across multiple subjects to empower and inform women in the workplace.<ul><li>From Wellness talks for overall health and work-life balance</li><li>Money management</li><li>Public speaking and being heard</li><li>Understanding women's rights and how to find your place in the world</li></ul>Plus many more The Wellbeing agency has a talk to empower, and inspire your team.Please enquire about a bespoke quote to suit your team's needs

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International Women's Day talks and wellbeing events

Here is a service listing for Sarah Bryer of Show Girl Coaching, highlighting her variety of customisable courses and talks:<h3>Show Girl Coaching with Sarah Bryer</h3>Unlock the potential of your team and elevate your workplace with Sarah Bryer's transformative coaching services. With a wide range of workshops, "Lunch &amp; Learn" sessions, and speaking engagements, Sarah offers tailored solutions to meet the unique needs of your company. <h4>Workshops</h4>All workshops can be customised and broken down into bitesize one-hour sessions, ideal for busy teams. Choose from a variety of topics including:<ol><li data-list="bullet">Powering Ahead: Resilience for a Better Life</li></ol>Learn to navigate workplace challenges with resilience, focusing on six core principles for personal and professional growth.<ol><li data-list="bullet">Plans That Stick: Goal Setting</li></ol>Discover practical strategies to set and achieve meaningful business goals.<ol><li data-list="bullet">Empowered Connections: Enhancing Communication Skills</li></ol>Develop key communication skills such as active listening, effective feedback, and conflict resolution to build stronger teams and relationships.<ol><li data-list="bullet">Building the Leaders of Tomorrow: Leadership Development</li></ol>Cultivate essential leadership skills including decision-making, problem-solving, and motivating others to guide your team to success.<ol><li data-list="bullet">Emotional Intelligence: Unlocking the Power of Strong Relationships</li></ol>Improve self-awareness, empathy, and social skills to enhance workplace dynamics.<ol><li data-list="bullet">Building Bridges: Effective Conflict Resolution</li></ol>Master communication, empathy, and negotiation to resolve conflicts successfully.<ol><li data-list="bullet">Powerful Solutions: Problem Solving</li></ol>Enhance analytical thinking, creativity, and decision-making skills to tackle any challenge.<ol><li data-list="bullet">Thriving Beyond Limits: Stress Management</li></ol>Learn actionable strategies for managing stress, building resilience, and promoting well-being.<ol><li data-list="bullet">Employability Skills: Outplacement &amp; Career Progression</li></ol>Prepare your team for internal promotions or external job opportunities with comprehensive job hunting, CV writing, and interview skills training.<ol><li data-list="bullet">Back to Work: Returning from Maternity Leave</li></ol>Support employees returning from maternity leave with guidance on navigating new values, understanding company policies, and regaining confidence.<h4> </h4><h4>Speaking Engagements</h4>Sarah offers inspirational speaking sessions on topics such as:<ol><li data-list="bullet">Resilience: How Cancer Didn’t Kill Us</li><li data-list="bullet">Boundaries: How Mastering My Boundaries Changed Everything</li><li data-list="bullet">Goal Setting: Finding Joy</li><li data-list="bullet">Helping Introverts Thrive: Ideal for Introverts and Their Managers</li><li data-list="bullet">Developing and Building Confidence</li><li data-list="bullet">Working Women: The Motherload</li></ol><h4> </h4><h4>Customisable Experiences</h4>Every course and talk can be tailored to suit your organisation's specific needs, ensuring the best fit for your team.<h4> </h4><h4>Get in Touch</h4>For more information or to book a session, contact Clara:info@claraom.io

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Showgirl Coaching with Sarah Bryer

Sarah Bryer

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Mindful Moves: Elevate Your Wellbeing with Silent Disco

The Silent Disco Company 

Product Description:Unleash your inner athlete with our high-energy Boxercise sessions, a dynamic mix of boxing and exercise set to uplifting music. Led by our expert coach, Kate, these workouts offer a full-body high-intensity interval training (HIIT) experience that's accessible to all fitness levels.Kate, renowned for her tailored approach, blends her vast knowledge of Anatomy and Physiology with her fitness expertise to provide engaging and effective workouts. Understanding that no two fitness journeys are the same, she focuses on refining movement quality and programming each session to meet your unique needs and goals.With each jab, uppercut, and foot shuffle, you'll not only elevate your heart rate but also have an absolute blast. Get ready to sweat, laugh, and step out of your comfort zone with our Boxercise sessions.Logistics:This Boxercise session can be hosted at your office or a suitable venue of your choice. Suitable for groups of various sizes. All necessary equipment will be provided.Requirements: Sufficient space for movement, and a sound system for playing music.Price: £150 per hour*Please note prices are subject to change and excluding VAT - all subscription and bespoke requests will be handled by our concierge team and you will receive a quote that best suits your business needs - For more information please submit a concierge request or email info@claraom.io

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Boxercise with Kate

Unleash Creativity and Cheer with Our Christmas-themed mindful Art Class"For tailored options or more information, email info@claraom.io or use the request tab at the top of the page."What to Expect:Festive Inspiration: Our talented instructors will guide your team through the process of creating beautiful and heartwarming Christmas-themed artwork. From winter wonderlands to cozy holiday scenes, your team will have the chance to bring their visions of the season to life on canvas.Mindful Creativity: At the heart of our class is the concept of mindful art, which encourages participants to embrace the present moment, reduce stress, and boost their overall well-being. Your team will explore their inner artists while experiencing a profound sense of relaxation.Team Bonding: Our Christmas-Themed Mindful Art Class is not just about individual expression but also about collaboration. As your colleagues work together on their artistic projects, they'll forge stronger bonds, improve communication, and enhance their problem-solving skills.Quality Materials: We provide all the high-quality art materials your team will need, so they can focus on creating their festive masterpieces without any worries.Why Choose This Class:Professional Guidance: Our experienced instructors will ensure that everyone, regardless of their artistic background, can create a beautiful piece of art they can be proud of.Customisable Experience: We understand that each team is unique, and we're ready to tailor the class to your preferences and team dynamics. Whether you want to focus on specific themes, styles, or art techniques, we've got you covered.Unforgettable Memories: Your team will not only leave with a tangible piece of art but also with wonderful memories of bonding and creativity, making this a fantastic way to kick off the holiday season.Our Christmas-themed Mindful Art Class is the perfect gift for your colleagues, offering them a memorable experience filled with creativity and festive spirit.

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The Wellbeing Agency Xmas Mindful Art Workshop

Please enquire for a bespoke quote - prices varySession OverviewDiscover the intriguing journey of your cycle, unlocking insights into its distinct phases. Gain valuable knowledge about the fascinating interplay of hormones, energy levels, and moods throughout each phase, whilst also unravelling the secret to nourishing your body optimally during these stages.Key Takeaways<ul><li>Understand the different phases of your cycle</li><li>Learn about your hormones and how they affect your energy levels and mood</li><li>Learn how to best support your body through nutrition throughout each phase of the menstrual cycle</li><li>Take home workbook for each attendee</li></ul>About the CoachValentina is a BANT Registered Practitioner and a licensed practitioner for the Cytoplan Brain Health Programme. Her passion is educating the public on decreasing the risk of cognitive decline.After years of working with Functional Doctors, she is now focusing on her practice The Italian Nutritionist offering 1-1 consultations, and corporate and community talks.

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Optimising Nutrition during the Menstrual Cycle Transitions

Please enquire for a bespoke quote - prices varySession OverviewA deeply restful class to help soothe the nervous system and restore equilibrium.In restorative yoga, the body is fully supported by props so you can completely relax and allow the body to softly stretch and open. Whilst in these postures, which are held for 5-10 minutes, Lindsay will play sound healing instruments such as Himalayan singing bowls and Koshi chimes, around and on the body to enhance the process of relaxation.Key Takeaways<ul><li>Gently stretches the body</li><li>Releases tension</li><li>Calms the mind</li><li>Improves sleep</li><li>Engages the parasympathetic nervous system</li></ul>Logistics<ul><li>60-90 min</li><li>Yoga mats</li><li>Optional extras: 2x yoga bricks, 1x bolster &amp; 1x blanket per person</li><li>Room should be heated to a warm comfortable temperature</li></ul>About the CoachLindsay's objective is to help you to feel better through meditation, movement, and sound, providing you with techniques to improve and maintain your well-being for life. She has studied and engaged in a variety of yogic and wellness disciplines for 18 years and has completed trainings in hatha yoga, kundalini yoga, and sound therapy. She weaves breath work, meditation, therapeutic sound, and yogic philosophy through her offerings, to bring a little more depth to the physical aspect of yoga. Lindsay teaches a variety of yogic styles including Hatha, Vinyasa, Slow Flow, Restorative, Beginners, Over 60s, and Kundalini, as well as Meditation and Sound Healing.*Please note prices are subject to change and excluding VAT - all subscription and bespoke requests will be handled by our concierge team and you will receive a quote that best suits your business needs - For more information please submit a concierge request or email info@claraom.io

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Restorative Yoga with Sound Healing

Session OverviewThis session is an introduction to Women's Wellbeing at the Workplace, delivered through the lens of female physiology. We will cover;<ul><li>How hormonal shifts influence stress, anxiety, sleep and women's wellbeing</li><li>Simple strategies for improved sleep, stress management and mental wellbeing</li><li>There will be time at the end for scheduled for Q &amp; A</li></ul>Key Takeaways<ul><li>How a shift in our female hormones results in the most common symptoms experienced by women-</li><li>Anxiety, Insomnia, Brain Fog, Low Mood.</li><li>Simple strategies to overcome these common symptoms.</li><li>Setting yourself up for success- how to create an environment for lasting change</li></ul>Logistics<ul><li>The length of the session can be tailored to suit requirements (30-60 minutes) Price above is per hour </li><li>In-person or virtual</li></ul>About the CoachPauline Cox BSc MSc is a Functional Nutritionist, award-winning author, entrepreneur and mother with a vast depth of knowledge and experience in women's health, hormonal balance and nutrition. Pauline features regularly in the media, with her most recent appearance on ITVs This Morning. She is a columnist for both national and international publications and currently delivers online courses and speaking engagements. Pauline studied for her degree in Anatomical Sciences and BSc in Physiotherapy. She also holds a Masters in Science from the University of Bristol in Nutrition, Physical Activity and Public Health. She is the founder of high street and online health company Sow &amp; Arrow, which specialises in low-carb products and high-quality supplements. Pauline has recently become a fellow of the National Centre of Integrative Medicine having completed two further years of study for a Masters's level in Integrative Medicine.At the forefront of women's health and well-being, Pauline's knowledge and contribution to women's health is widely recognised in this field of science.

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Access our free concierge

Love Smoothies Blender Bikes

£260.00

Yoga and Wellbeing Classes

£150.00

Zumba Classes

£150.00

International Women's Day talks and wellbeing events

£250.00

Showgirl Coaching with Sarah Bryer

£500.00

Mindful Moves: Elevate Your Wellbeing with Silent Disco

£2,000.00

Boxercise with Kate

£150.00

The Wellbeing Agency Xmas Mindful Art Workshop

£500.00

Optimising Nutrition during the Menstrual Cycle Transitions

£400.00

Restorative Yoga with Sound Healing

£500.00

Women's Wellbeing at the Workplace

£650.00